As someone who has experienced the distressing symptoms of OCD, I understand how overwhelming and debilitating it can be to feel trapped in a cycle of intrusive thoughts and compulsive behaviors. However, there are effective treatments available that can help manage and even overcome OCD symptoms, and one of the most effective treatments is Exposure and Response Prevention (ERP).
ERP is a type of cognitive-behavioral therapy that involves exposing yourself to anxiety-provoking situations or triggers while simultaneously resisting the urge to engage in compulsive behaviors or rituals. This is done under the guidance of a trained therapist and in a controlled environment, so you can learn to tolerate the discomfort and anxiety that comes with resisting compulsions.
One of the key components of ERP is ritual prevention. This means actively resisting the urge to engage in compulsive behaviors or rituals, even when you feel intense anxiety or distress. This is important because engaging in compulsive behaviors only reinforces the cycle of anxiety and obsessions.
Ritual prevention is not easy. In fact, it can be incredibly challenging and uncomfortable, especially at first. However, the more you resist compulsive behaviors, the more you weaken the association between anxiety and the need to engage in compulsions. This can help reduce the intensity and frequency of obsessions and compulsions over time.
It’s important to note that ERP is not a quick fix, and it requires commitment and patience. The process of exposing yourself to anxiety-provoking situations can be difficult and uncomfortable. But it’s important to remember that this is a necessary step towards overcoming OCD symptoms.
It’s important to work with a trained therapist who can guide you through the ERP process and provide support and guidance as needed. They can help you identify triggers, develop coping strategies, and provide feedback on your progress.
I know that finding access to a therapist who can guide you through ERP can be difficult and expensive. If you are looking to learn more about ERP and what you can expect, check out my masterclass on ERP basics.
If you’re struggling with OCD, know that there is help available. ERP is a highly effective treatment that can help manage and even overcome OCD symptoms. By resisting compulsive behaviors you can learn to live a full and empowered life, free from the constraints of OCD.
I’m rooting for you SO DANG HARD.
-Jenna
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like OCD and perfectionism) that many of you face daily! If you’ve ever felt unsure about where to turn or what might work for you, this episode offers tips, tools, and encouragement to help you on your journey. It’s especially helpful for moms and parents seeking guidance or new strategies to support themselves and their families.
We will cover:
Religious OCD struggles
Dealing with symptoms from childhood
Navigating these challenges as a parent
You can find the full shownotes here: https://jennaoverbaughlpc.com/ocd-and-perfectionism
💥 Ready to break free from anxiety and intrusive thoughts? Join my Seven-Day Breakthrough Challenge!: https://jennaoverbaughlpc.com/breakthrough
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without a therapist: https://jennaoverbaughlpc.com/blueprint
⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: https://www.jennaoverbaughlpc.com/power
👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
jennaoverbaughlpc.com/privacy
jennaoverbaughlpc.com/disclaimer
This post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
© 2023 Jenna Overbaugh, LLC
Imagine how in depth I can go in an online course. Instantly downloadable and game-changing. Take the next step towards an amazing life.