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Only a couple of years ago, I was right where you are. Just like you, I wanted to get rid of my scary thoughts. I had a lot of research and clinical experience under my belt. Then I had an intrusive thought that made me feel like my brain broke.
I'm here with over 16 years of clinical, research, and now personal experience to tell you everything I know about OCD, anxiety, and how to get your life back using evidence based concepts like Exposure and Response Prevention (ERP).
I've learned from world-renowned experts in how to help people overcome tricky recovery barriers. I can help you understand and improve difficulties like mental compulsions, difficulty tolerating uncertainty, your anxiety or obsessive theme bouncing around like "whack a mole", and so much more, so that you can be more present in every day life.
I have years of experience specifically working with complex cases. Mental compulsions, treatment resistance, rumination, perfectionism of treatment, comorbid conditions - these are just some of the nuances I love to work with and would love to help you understand more - whether you're someone with OCD and anxiety, a loved one, or a professional.
Loving hard on my son, Eli, my husband, Nick, and my two dogs, Asic and Emmett.
Being a complete nerd when it comes to business, calligraphy, poetry, and art.
Hosting the "All The Hard Things" podcast (in the top 1% of podcasts globally, BTW!)
Teaching these concepts in a way that's relatable, helpful, "no BS", and motivating.
holiday
CHRISTMAS
thing in my house
MY OFFICE
drink
TEA
pastime
reading
"The wound is the place where the light enters you."
words i live by
- RUMI
1990
Pretty much exited the womb with anxiety
1998
Started doing everything in 3's - thinking, if I didn't, something bad would happen
2007
Knew I wanted to be a therapist but different
2008
Learned about OCD, Exposure and Response Prevention (ERP) , and anxiety and knew I wanted to do this forevahh
2012
Went to grad school at Towson U, worked at Johns Hopkins Hospital
2014
Got my dream job at a world renowned OCD and anxiety treatment facility
2020
Started spreading awareness on social media + my podcast
present
I get to teach people all over the world that they're not alone and help call them to SOMETHING MORE.
re-runs i've seen of the office
100+
years working with ocd/anxiety
16
talks given at ocd/anxiety conference
15+
cups of chai tea per day
2ish
I'm here for you - 100%. My self-paced, digital courses will get you your life back once and for all, with or without a therapist.
i'm freakin' ready
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