a licensed professional counselor (LPC for short), podcaster, and OCD + anxiety pro
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Reminding You You’re Capable AF
So how did we get here!? I know what it’s like to struggle with OCD and anxiety on a personal level (you read that right!). Only a few years ago I was right where you are. I wanted to get rid of my scary thoughts and thought it’d be a cakewalk thanks to my research and clinical background. Spoiler, it wasn’t. If I was struggling over here with years of experience under my belt, how the hell was someone else supposed to navigate their anxiety and those exhausting, relentless thoughts? I decided there had to be a better way — the OCD and Anxiety Recovery Blueprint was born.
be your own therapist
Being a complete nerd when it comes to business, calligraphy, poetry, and art.
Hosting the “All The Hard Things Podcast” — in the top 1% of podcasts globally, by the way.
Teaching concepts in a way that’s relatable, helpful, no BS, and motivating.
Rewatching The Office on the reg — if you know, you know.
Loving hard on my son, Eli, my husband, Nick, and my two dogs, Asic and Emmett.
Drinking roughly two cups of Chai Tea a day.
What I’m Known For
Pretty much exited the womb with anxiety.
1990
.
Started doing everything in 3s — thinking if I didn’t something bad would happen.
1998
.
Went to grad school at Towson U and worked at Johns Hopkins Hospital.
2012
.
Knew I wanted to be a therapist but different.
2007
.
Learned about OCD, Exposure and Response Prevention, and anxiety and knew I wanted to do this forevvvvvver.
2008
.
Got my dream job at a world-renowned OCD and anxiety treatment facility.
2014
.
Living my dream! Teaching people all over the world that they’re not alone and helping call them to something more alongside my hubs (yup, you read that right)!
now!
.
Started spreading awareness on social media and my podcast.
2020
.
Quit my job to focus wholeheartedly on helping people learn how to be their own therapists.
2023
.
Over the past couple of years, I’ve loved helping you slay your anxiety dragons through no-BS strategies that work, and not to toot my own horn but I think I kick ass at it. Yet, I still felt this drive for MORE. How could I do more to help you kick your anxiety’s ass!? What could I be doing that would help you take your recovery to the next level!? There was one answer — build a team starting with my husband, Nick! By having him on the team, I’ll be able to give you even more support. Nick knows anxiety like the stats of the game — so his grounded and knowledgeable approach to treating anxiety will have you making progress a hell of a lot faster than 5 years of talk therapy.
Want to say hi and work with Nick specifically? He’s working 1:1 with our Blueprint students to provide coaching.
CHECK OUT THE BLUEPRINT
YOU DON'T *JUST* GET ME. YOU GET A WHOLE DAMN TEAM. MEET NICK - OCD/ANXIETY/TRAUMA SPECIALIST (AND MY HUSBAND!) | YOU DON'T *JUST* GET ME. YOU GET A WHOLE DAMN TEAM. MEET NICK - OCD/ANXIETY/TRAUMA SPECIALIST (AND MY HUSBAND!) | YOU DON'T *JUST* GET ME. YOU GET A WHOLE DAMN TEAM. MEET NICK - OCD/ANXIETY/TRAUMA SPECIALIST (AND MY HUSBAND!)
YOU DON'T *JUST* GET ME. YOU GET A WHOLE DAMN TEAM. MEET NICK - ocd/anxiety/trauma specialist (and my husband!) | YOU DON'T *JUST* GET ME. YOU GET A WHOLE DAMN TEAM. MEET NICK - OCD/ANXIETY/TRAUMA SPECIALIST (AND MY HUSBAND!) | YOU DON'T *JUST* GET ME. YOU GET A WHOLE DAMN TEAM. MEET NICK - OCD/ANXIETY/TRAUMA SPECIALIST (AND MY HUSBAND!)
Hi, I'm Nick
Yeah, that previously mentioned Nick. I’m an anxiety therapist who’s treated PTSD, addiction, and OCD in inpatient, residential, and private practice settings. And, can’t forget, Jenna’s husband.
I grew up in a small town in south central PA — seriously if I said it, you’d be like that exists? My dad passed when I was 2, so I grew up with my mom and older brother. I met Jenna at Lock Haven University where I got my Bachelor's in Criminal Justice. Then, after working in alternative education, I went back to Liberty University for my Masters in professional counseling.
I’ve worked overnights in inpatient mental health hospitals while in grad school, crisis intervention, residential treatment facilities, and I was the director of our private Oconomowoc office. Safe to say, I’ve seen it all. Different cases. Different settings. And I’m ready to help you tackle the anxiety monsters that seem to have a hold on every. damn. day. I’ve helped hundreds of people heal and I KNOW you can take your life back. No matter how strong the grip feels right now.
We’re here for you 100%. My self-paced digital courses will help you kick your anxiety and intrusive thoughts ass once and for all so you can take back your life — with or without a therapist.
Say no more
Ready to rise up, break free, and be badass!?
All the Hard Things
All the Hard Things
All the Hard Things Podcast
Featuring guest and expert interviews, raw and relatable solo episodes, and breathable, practical pieces of advice for people with anxiety or exhausting, relentless thoughts, loved ones, and professionals.
check it out
