Featuring guest and expert interviews, raw & relatable solo episodes, and breathable, practical pieces of advice for people with OCD anxiety, loved ones, and professionals.
The weekly podcast to help you be your boldest, most bad-ass self - regardless of OCD or anxiety.
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OCD and anxiety can sometimes involve some pretty taboo topics. We talk about it all here. No shame, no hiding - let's do this.
we get really really real. no topics are too taboo
Take me with you on a walk, listen to me while you're doing chores. I'm here to hold you accountable and give you that kick in the butt.
it's like chatting with a friend. a raw, no bs friend
You won't find calming techniques or coping skills here. Well, at least not the kind that you're probably used to getting on podcasts.
not your average mental health podcast
What you'll find on the podcast:
Only a couple of years ago, I was right where you are. Just like you, I wanted to get rid of my scary thoughts. I had a lot of research and clinical experience under my belt. Then I had an intrusive thought that made me feel like my brain broke.
I'm here with over 16 years of clinical, research, and now personal experience to tell you everything I know about OCD, anxiety, and how to get your life back.
I started this podcast back in 2020 after realizing that I was having a lot of the same conversations with my clients. Of course, everyone is unique. But - a lot of the conversations had so much overlap.
This podcast is me bringing all of those conversations to you, because I know not all of you have the luxury of an awesome, 1:1 therapist who knows what they're talking about.
licensed professional counselor
Hi! I'm Jenna.
Meet Your Hostess
In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism’s Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. Naomi Matlow is a musical theatre lyricist, writer, and educator. Her songs have been performed at […]
In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy’s role, discover holistic strategies for navigating these mental health challenges. We also talk about.. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Unlock your free 40-minute video on “5 […]
In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing […]
In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies 💪 Overcome OCD/anxiety once and […]
""This is the podcast for you to uncovering solid resources when it comes to your mental health." - Rori
"Jenna's podcast and Instagram page have been more helpful than years of CBT therapy. I am feeling hopeful again." - Marisa
"Best podcast for navigating new motherhood while dealing with OCD. Thank you Jenna!" - Sofia
"This podcast has been integral in helping me recover." - Tom
