resources, strategies, and a friendly kick in the ass to do all the hard things.
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THE NOISY MIND PODCAST
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We’re going beyond your standard calming techniques and coping skills. Instead, I’m here to hold you accountable and give you that kick in the ass (in a loving, best friend kind of way!). Featuring guest and expert interviews, raw and relatable solo episodes, and breathable, practical pieces of advice, The Noisy Mind the podcast for anyone dealing with scary thoughts or anxiety, loved ones struggling with mental health, and professionals.
the weekly podcast to help you be your boldest, most bad-ass self.
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We’re here for you 100%. My self-paced digital courses will help you kick your anxiety and intrusive thoughts ass once and for all so you can take back your life — with or without a therapist.
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my favorites
The Questions I Ask Myself When My Brain Won't Let Something Go
In this episode, I talk about why going over it again feels like solving something but isn't, the track record question that stops people cold, and what you're actually chasing when you can't let something go.
ep. 13
The Trap of Trying to Figure Out If Everything You Do is a Compulsion
This episode is about what happens when recovery awareness tips over into hyperawareness and what to do when your mental eyeballs are so far inward you've lost track of your actual life.
ep. 15
You Know What to Do - So Why Aren't You Doing It!?
In this episode, I talk about why your brain couldn't care less about what you ~know~ and what it actually updates on. I even include a fun, 48 hour challenge that'll help you turn everything around.
ep. 14
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