create defiant peace

Empowering you to be your own therapist, break free from anxiety and scary thoughts, and be badass.

rise up      break free      be badass      RISE UP      BREAK FREE     BE BADASS      RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FReE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FReE     BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      

rise up      break free      be badass      RISE UP      BREAK FREE     BE BADASS      RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FReE     BE BADASS     RISE UP     BREAK FREE     BE BADASS     RISE UP     BREAK FReE     BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      RISE UP      BREAK FREE      BE BADASS      

TAKE CONTROL

You’ve been there, you’ve done that. It’s time to say goodbye to coping skill after coping skill and instead implement real-life strategies so you can start feeling more in control and less like anxiety and intrusive thoughts are running the show.
My course will help you: 
  • Take control of your anxiety and exhausting, intrusive thoughts so you can stop shelling out thousands of dollars on therapy. 
  • Dive deep into tools and strategies that *actually* work. 
  • Do hard things. Expose yourself to what used to be freaking terrifying. 
  • Reclaim your damn life. Spend time with the people you adore. Live in alignment, not fear.

Take Back Your Life

The OCD and Anxiety Recovery Blueprint 

The no-holds-barred, real-talk 3-part course for action-takers who want to gain control over their anxiety and exhausting, intrusive thoughts and take their freaking life back. 

CHANGE YOUR LIFE

story time

Hi, I’m Jenna. The Jenna behind Jenna Overbaugh, and I’m here to tell you that you’re capable AF. It’s time to unleash your inner badass and conquer that anxiety and exhausting, relentless thoughts that have been holding you back. In my course, I’m going to teach you the real deal in a no-BS approach to OCD and anxiety therapy. Instead of going over the same old content you’ve all seen and heard and trying those same old methods that never work (trust me, I’ve been at this since 2008), I’m here to help you get to the root of the issue, teach you the skills you need to be your own therapist, and then empower you to go beyond the work and actually implement the strategies you need to take back your life — with or without a therapist. So what do you say, are you ready to feel better once and for all? 

helping you create life change

with or without a therapist           take back your life           WITH OR WITHOUT A THERAPIST           TAKE BACK YOUR LIFE           WITH OR WITHOUT A THERAPIST           TAKE BACK YOUR LIFE            WITH OR WITHOUT A THERAPIST             TAKE BACK YOUR LIFE           WITH OR WITHOUT A THERAPIST             TAKE BACK YOUR LIFE             WITH OR WITHOUT A THERAPIST              TAKE BACK YOUR LIFE              WITH OR WITHOUT A THERAPIST               TAKE BACK YOUR LIFE     

The groundwork we lay for your anxiety and intrusive thoughts recovery journey. By taking you behind the curtain of your own mind, you can become the master. 

The Foundation

level one

level two

level three

The messy middle of your recovery journey. You’ll comprehend why you do what you do then we cut the water source that’s making your anxiety or intrusive thoughts bloom. 

level one

level two

The Transformation

level three

The advanced phase of your recovery journey. We’re diving deep into the exposure part of recovery so you can face your biggest fears and permanently conquer them.  

The Endgame

level one

level two

level three

Let’s figure it out! Take this free quiz to identify which path is right for you and I’ll give you some expert, no BS resources to help you reclaim your life. 

take the quiz

Not Sure Where to Start in Your OCD and Anxiety Recovery Journey!?

"Your experience — professional and personal — makes what you offer so unique and well-rounded! It’s honestly unlike any other resource I’ve found for OCD." 

“I’m a third of the way through the course and I can honestly say that the content has already been completely life changing.”

“Jenna has been the only OCD specialist that I’ve gravitated toward online. There’s so much dark content online and it was such a pleasure to find someone who is so optimistic about recovering from OCD. ”

All the Hard Things

A Weekly Podcast to Help You Be Your Most Badass Self

Featuring guest and expert interviews, raw and relatable solo episodes, and breathable, practical pieces of advice for people with anxiety or exhausting, relentless thoughts, loved ones, and professionals.

All the Hard Things

tune in!

What’s Your OCD or Anxiety Recovery Roadblock? Plus, Resources to Get Unstuck

Free Quiz

TAKE THE QUIZ

YES, PLEASE

5 Strategies to Get Control Over Your OCD + Anxiety and Take Back Your Freaking Life

Free masterclass

This Life-Changing Guide Will Help You Visualize Goals + Set Them Into Motion 

Free download

get it here

helping YOU kick your anxiety + intrusive thoughts ass

Weekly motivation, top-notch tips, and so much more to take your recovery to the next level because you’re worth it, babe!