xo, jenna
Having OCD and anxiety sucks.
BUT IT DOESN'T HAVE TO BE THAT WAY FOREVER.
EASY TO FOLLOW GUIDANCE
I'm a licensed therapist who's been helping people - just like you - face their fears since 2008. I make sure you have practical education and step-by-step strategies, so you can to start feeling more in control and less like anxiety and intrusive thoughts are running the show. Say goodbye to pulling out coping skill after coping skill and say hellooooo to the good life.
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NO THERAPIST? NO PROB
Sure, working with a therapist is ideal - but finding one who gets OCD and anxiety, uses evidence based skills, AND is affordable? Sorry, that's a diamond in the rough. In the meanwhile, I've got your back with digital courses, a top notch podcast and blog, a supportive community, and just about everything else you'll need to level up your life in a big way.
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Working at ALL levels of care, including in residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world. Comorbities. Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs.’ Mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you recover, you can take your life back.
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I’ve been struggling with that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it.
Hey, you badass, you.
I'm Jenna.
-Stephanie
"Jenna's content has helped me so much with my OCD, I finally feel like I'm close to recovery. I never thought I would be able to handle things without a therapist since I couldn't afford one."
Love & kudos
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Let's take the edge off for a sec.
find out what we have in common.
My movie style is...
Mystery/thriller/scary ALL THE WAY. As long as I'm not sleeping alone.
The TV show on repeat in my world is..
The Office! All day, every day. But no, literally.
The one that sounds most delicious to me is..
PASTA. With all the garlic, all the salt, all the olive oil. Gimme.
You can turn the tables - today. Click below to get instant access digital courses that will give you lightbulb-moments galore and the kick in the butt you didn't know you needed.
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Aren't you freaking sick of OCD and anxiety winning?
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