welcome to the all the hard things blog

If your brain won’t stop having a meeting about your thoughts, this one’s for you. One of the biggest struggles in OCD recovery isn’t the intrusive thoughts themselves. It’s what happens after: the endless rumination, mental compulsions, and thought loops that turn one spark into a full-blown anxiety spiral. If you’ve ever asked yourself, “Why […]

Not decor. Defense. When OCD or anxiety hijacks your brain, the last thing you need is another coping skill you forget to use in the moment. What you do need is a bold, in-your-face reminder that anchors you back to reality when the spiral hits hardest. That’s where visual tools come in. These aren’t just […]