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welcome to the all the hard things blog

When it comes to treating OCD, and two of the most common methods are EMDR (Eye Movement Desensitization and Reprocessing) and ERP (Exposure and Response Prevention). As someone who has worked with OCD and anxiety for years, I’m often asked if these two therapies can complement each other.  The answer? Absolutely!  When used thoughtfully and […]

December 31, 2024

How EMDR and ERP Work Together for Comprehensive OCD Treatment

OCD and Anxiety Basics, Recovery Tips

The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing OCD and anxiety, that weight can feel even heavier. So today, we’re […]

#210 – Holiday Stress: Here’s Your Game Plan for Managing OCD and Anxiety

December 25, 2024

OCD and Anxiety Basics, Podcast, Recovery Tips