welcome to the all the hard things blog

(Yes, Even “Self-Reassurance” Counts) If you’ve ever thought, “I just need someone to tell me I’m okay,” or “Once I get reassurance, I’ll finally be able to move on,” you’re not alone. For people with OCD and anxiety, reassurance seeking feels logical, comforting, and responsible. Unfortunately… reassurance seeking OCD is one of the biggest reasons […]

If you’ve ever thought, “Why can’t I stop thinking about this?” or “If I could just figure this out, I’d finally feel better,” this blog is for you. Because here’s something most people don’t realize: not all thinking is helpful. And if you’re stuck in what feels like nonstop overthinking, replaying, analyzing, or mentally reviewing, […]