welcome to the all the hard things blog

If you’re a mom dealing with anxiety, you’re not alone. I work with women every day who feel like they’re drowning under the weight of being “on” all the time—mentally, emotionally, physically. I’ve also lived this. I know what it’s like to hold everything together on the outside while your mind runs in circles on […]

When anxiety shows up, your inner voice often gets louder—and not in a helpful way. Instead of support, it might sound like criticism. Instead of calm, it might spiral into panic or self-blame. That voice can be convincing. It tells you you’re doing it wrong, that you should be “handling this better,” or that something […]