welcome to the all the hard things blog

OCD is sneaky. It’s not always about obvious rituals like handwashing or checking locks. Sometimes, it hides in plain sight—woven into daily habits, decisions, and thoughts that feel necessary but are actually driven by fear. These hidden compulsions can be just as powerful (and exhausting) as the ones people typically associate with OCD. The problem? […]

Technology has become a constant presence in our lives. From smartphones to social media to 24/7 work emails, it’s hard to imagine a day without it. While technology has its benefits, it can also contribute to anxiety and mental health challenges. As a licensed professional counselor (and someone who loves a good digital detox), I’ve […]