welcome to the all the hard things blog

Memory isn’t perfect. It’s not a camera that records everything exactly as it happened. We know this, but if you have false memory OCD, your brain demands certainty that doesn’t exist. You might get stuck replaying a moment over and over, questioning if you did or said something wrong. And no matter how hard you […]

Affirmations for anxiety can be powerful tools—but only if they actually resonate with you. A generic phrase like “I am calm and in control” might sound nice, but if your anxiety feels overwhelming, it probably won’t help. That’s why personalized affirmations are key. The right affirmation can shift your mindset, help you challenge intrusive thoughts, […]