welcome to the all the hard things blog

Motherhood is full of contrast. It’s beautiful, overwhelming, meaningful, exhausting, and everything in between. But what we don’t talk about enough—what often gets buried under the laundry, the to-do lists, and the smiles for photos—is mental health. As a therapist who works with moms navigating OCD, anxiety, and the pressures of daily life (and as […]

You’ve probably seen them before—those short, punchy phrases printed on sticky notes or tucked into journals. Maybe you’ve even rolled your eyes a little. But here’s the thing: those little reminders can have a big impact. As someone who works every day with people battling OCD, anxiety, and intrusive thoughts—and as someone who’s walked that […]