In this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over … – how I came up with The Blueprint – my money back guarantee – my promises within The Blueprint 🚧 Take the FREE quiz – “What’s Your […]

Introduction: How OCD and Anxiety Impacts Your Family Living with OCD and anxiety is challenging, not just for those who experience these conditions, but also for their family members and loved ones. In this blog, we’ll explore the often-overlooked aspect of how OCD and anxiety can negatively impact your family and loved ones. We’ll also […]

Introduction of OCD and Anxiety Living with OCD and anxiety can feel like an unending battle, one that often leaves you feeling trapped and overwhelmed. In this blog, we’ll delve into the world of OCD recovery and explore a crucial concept: the cost-benefit analysis of pursuing evidence-based treatments like Exposure and Response Prevention (ERP), Acceptance […]

In this episode, I’m joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD. We discuss.. – what OCD felt like for her during her postpartum experience – the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety – how to differentiate “normal parenting […]

In this episode, I’m joined by Torey, an OCD advocate and mom who overcame postpartum OCD – not once but twice. We discuss.. – Her first experience with postpartum OCD, harm intrusive thoughts, and eventually going to an emergency psychiatric unit – Her decision to have another baby 9 years later – Her experience with […]

In this blog post, we’ll delve into the stepped care model, a dynamic approach that recognizes the diverse needs of individuals seeking recovery. Together, we’ll explore how self-help strategies play a pivotal role in this process, whether pursued as a standalone method or as a complement to formal therapy. As we journey through this paradigm, […]