welcome to the all the hard things blog

When you’re working on recovery from anxiety or OCD, one of the most common traps is: thinking you’ll remember what helps in the moment. That you’ll just know what to do when anxiety kicks in. But if you’ve ever been hijacked by a spiral or pulled back into a compulsion after doing “so well,” you […]

If you’ve ever caught yourself thinking, “I don’t want my kids to struggle the way I do,” you’re not alone. I’ve heard this countless times in my work with parents navigating OCD and anxiety—and I’ve said it myself. The truth is, anxiety doesn’t just affect us—it impacts the way we parent. But that doesn’t mean […]