create defiant peace

welcome to the all the hard things blog

This week we are talking about travel because even though we can travel anytime, I do think that is something that happens a little bit more in the summer. We just have more of an opportunity (and maybe more pressure) to go on these vacations, to book plane flights, to take long road trips in […]

June 19, 2024

Episode #183 – Planes, Trains, and Travel Pains – Tips for Managing Travel Anxiety

OCD and Anxiety Basics, Podcast

Are you wondering if the anxiety you are feeling could be something more?  As a licensed professional counselor with over 15 years of experience working with people who have OCD and anxiety (and also as someone who has lived with OCD myself), I know firsthand just how tricky comparing these conditions can be. In this blog […]

OCD vs. GAD: What’s the Difference?

June 18, 2024

OCD and Anxiety Basics, Recovery Tips