welcome to the all the hard things blog

When you hear the word “affirmations,” what comes to mind? For many, it’s sticky notes on the mirror with phrases like “I am enough” or “I can handle anything.” And so hear me when I tell you, that while affirmations may sound like feel-good fluff, there’s actually solid science behind affirmations (and yes, I’ll get […]

When it comes to treating OCD, and two of the most common methods are EMDR (Eye Movement Desensitization and Reprocessing) and ERP (Exposure and Response Prevention). As someone who has worked with OCD and anxiety for years, I’m often asked if these two therapies can complement each other.  The answer? Absolutely!  When used thoughtfully and […]