In this episode, I meet with Naomi Matlow, an OCD advocate, musical theater lyricist, writer, and educator who studies Mindfulness. We talk about Buddhism’s Four Noble Truths as they relate to the anxiety and OCD cycle. We also discuss.. Naomi Matlow is a musical theatre lyricist, writer, and educator. Her songs have been performed at […]

If you’re reading this blog for the first time, I urge you to pause and catch up on our previous discussion and podcast episodes (#172 and #173) on trauma and OCD. We laid down some foundational knowledge that’s essential for understanding today’s discussion. In our previous blog post and podcast episodes (#172 and #173), we […]

Are you tired of feeling overwhelmed by intrusive thoughts and anxiety? Are you ready to take control of your life and confront these challenges head-on? Join me in the 7-day breakthrough challenge and discover how to overcome intrusive thoughts and anxiety through evidence-based strategies. Understanding Intrusive Thoughts Intrusive thoughts can be relentless, causing distress and […]

In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing […]

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Overcome OCD/anxiety once and […]

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that is frequently misunderstood and misdiagnosed. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I witness the implications of such misdiagnoses on treatment and recovery. This blog aims to shed light on the reasons behind the common misdiagnosis […]