welcome to the all the hard things blog

Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, or intrusive thoughts. We’re going to talk about why traditional talk therapy—where talking is the main, and sometimes the only, intervention—isn’t enough to help you overcome these issues. Talk therapy doesn’t […]

Anxiety often shows up as something called ‘What If’ thinking. If you’re reading this, I probably don’t need to tell you that, right? This is when your mind gets stuck in a loop of imagining all sorts of hypothetical situations that can leave you feeling overwhelmed and stuck. I know, not very helpful.  These intrusive […]