welcome to the all the hard things blog

I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like OCD and perfectionism) that many of you face daily! If you’ve ever felt unsure about where to turn or what might work for you, this episode offers tips, tools, and encouragement to help […]

As a licensed professional counselor working with people who have OCD and anxiety for the past 15 years (and as someone who understands the joys and challenges of parenting myself) I know firsthand how deeply OCD can impact family life. For parents with OCD, daily interactions with children can become unexpected sources of anxiety and […]