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In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy’s role, discover holistic strategies for navigating these mental health challenges. We also talk about.. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on “5 […]

Episode #173 – Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor

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In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing […]

Episode #172 – Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor

Podcast

One Blog, Two Therapists. This blog is coming from a conversation with my husband, Nick Overbaugh, who is also a licensed therapist! He specializes in OCD, anxiety, and PTSD/trauma and answered some questions for my followers via Instagram stories. In today’s blog, we delve into evidence-based strategies and foundational aspects of treatment to empower those […]

Understanding OCD, Anxiety, and Trauma: Insights from a Therapist

Recovery Tips

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Overcome OCD/anxiety once and […]

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that is frequently misunderstood and misdiagnosed. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I witness the implications of such misdiagnoses on treatment and recovery. This blog aims to shed light on the reasons behind the common misdiagnosis […]

Unraveling the Complexity: Why OCD is Often Misdiagnosed

Recovery Tips

In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and […]

Episode #170 – Navigating OCD & Coping with Anxiety After Drinking Alcohol

Podcast

Obsessive-Compulsive Disorder (OCD) can significantly impact daily life, leading to the need for certain accommodations. However, as a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I advocate for a balanced approach where accommodations are provided only when accompanied by a plan to gradually wean off them. This blog […]

In this episode, I’m joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the […]

Episode #169 – Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

Podcast

For many grappling with Obsessive-Compulsive Disorder (OCD), finding a therapist who truly understands and specializes in OCD-specific treatments like Exposure and Response Prevention (ERP) can be challenging. In such scenarios, the role of self-help becomes invaluable. As a therapist practicing ERP and Acceptance and Commitment Therapy (ACT), I recognize the power of self-help in the […]

Empowering Yourself: The Importance of Self-Help for OCD Management

Recovery Tips

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet