welcome to the all the hard things blog

If you’ve ever felt guilty about taking time for yourself, you’re not alone. It’s easy to fall into the trap of thinking that prioritizing your needs is selfish—especially if you’re a parent, caregiver, or someone who always puts others first. But here’s the truth: self care isn’t selfish; it’s necessary. And if you’re navigating anxiety […]

When you hear the word “affirmations,” what comes to mind? For many, it’s sticky notes on the mirror with phrases like “I am enough” or “I can handle anything.” And so hear me when I tell you, that while affirmations may sound like feel-good fluff, there’s actually solid science behind affirmations (and yes, I’ll get […]