create defiant peace

welcome to the all the hard things blog

Summer is supposed to be relaxing. It’s marketed as carefree, slow, and full of fun. But if you’re like me (or the many people I’ve worked with who have OCD or generalized anxiety) you might dread it a little. The shift from structured schedules to looser routines can be a tough adjustment. That’s especially true […]

July 8, 2025

Summer Break and OCD: Maintaining Structure When Routines Change

Compulsions, OCD and Anxiety Basics, Parenting, Recovery Tips

When I became a parent, I was hit with a wave of emotions I didn’t expect. Joy, yes—but also fear, overwhelm, and a sense of deep responsibility. As someone who’s lived with OCD and specializes in treating it, I knew the mental load of parenting and mental health could be intense. But seeing it up […]

Fatherhood and OCD: Balancing the Responsibilities of Parenting and Mental Health

July 1, 2025

OCD and Anxiety Basics, Parenting, Recovery Tips