welcome to the all the hard things blog

If you’ve ever sat in your car after a therapy session thinking, “okay… but why am I still dealing with this,” it’s worth pausing there instead of immediately assuming something is wrong with you. Because a lot of people did therapy “right.” You showed up, you talked things through, you made connections, you had moments […]

At some point, you started treating the internet like your emotional support bestie. Something feels off → grab your phone. You don’t sit with it. You don’t give the unanswered question more than 30 seconds before you full on investigate it online. You Google it. You search Reddit. You ask AI like it’s your on-call […]