welcome to the all the hard things blog

If you’ve ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going […]

If you’re anything like me, cold and flu season can feel like walking into a storm of “what if” thoughts. It starts innocently enough—a tickle in your throat, maybe a stuffy nose—but before you know it, you’re on Google, spiraling through endless searches for symptoms that confirm your worst fears. Welcome to the exhausting cycle […]