welcome to the all the hard things blog

When I became a parent, I was hit with a wave of emotions I didn’t expect. Joy, yes—but also fear, overwhelm, and a sense of deep responsibility. As someone who’s lived with OCD and specializes in treating it, I knew the mental load of parenting and mental health could be intense. But seeing it up […]

There are days when just getting out of bed feels like a win. When your brain is spinning, your body is tired, and the demands of parenting feel like too much. I’ve been there—not just as a therapist, but as a mom who knows what it’s like to show up for her child while running […]