welcome to the all the hard things blog

We tell ourselves we’ll start later—once the anxiety eases, the house is clean, the schedule clears, or we finally feel “ready.” But here’s what I’ve learned—both in my own life and in the lives of the clients I work with every day: waiting for the perfect time is a trap. It keeps you stuck. And […]

There are days when just getting out of bed feels like a win. When your brain is spinning, your body is tired, and the demands of parenting feel like too much. I’ve been there—not just as a therapist, but as a mom who knows what it’s like to show up for her child while running […]