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In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss.. 👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠ 💪 Ready to conquer […]

Real Event OCD, also known as Real Event Intrusive Thoughts, can be distressing and disruptive to daily life. Individuals with this subtype of OCD often experience intrusive thoughts related to past events, leading to compulsive behaviors aimed at alleviating anxiety. In this listicle, we’ll explore four common compulsions seen in those with Real Event OCD […]