all the hard things

read post

The Many Roadblocks of OCD and Anxiety In this blog post, we’ll shine a light on the roadblocks that often emerge on the path to recovery. We all know that OCD and anxiety comes with a variety of challenges. We’ll delve into common hurdles such as mental compulsions, lacking foundational understanding, and staying within your […]

Unveiling Common Roadblocks on the Path to OCD and Anxiety Recovery

check it out!

The Importance of Ritual Prevention Welcome back to our journey of empowerment, where we delve deeper into the world of OCD and the strategies that can help you get back in control of your life. In this blog post, we’ll explore the profound significance of ritual prevention in overcoming Obsessive-Compulsive Disorder. By understanding and implementing […]

Breaking Free from the Chains: The Power of Ritual Prevention in Overcoming OCD

Compulsions

The Power of Mental Rituals in OCD Are you struggling with OCD and its elusive, mental rituals? In this blog post, we will explore the hidden world of OCD, shedding light on mental compulsions and rituals that often go unnoticed. By understanding these sneaky behaviors, we can empower ourselves to break free from their grip […]

Breaking Free from Mental Compulsions and Rituals in OCD

Compulsions

Guest blog by Rachel Ehrenberg When someone you care about struggles with OCD, it can be challenging to know how to support them effectively. While you may not be able to understand exactly what they’re feeling, finding ways to help them manage their symptoms can improve their quality of life and make a world of […]

Sometimes, this requires a "tough love" approach. Tough love involves being honest and direct with the client, even if it is uncomfortable or difficult.

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

People with OCD often engage in repetitive behaviors or mental acts, such as counting, praying, or checking, in an effort to reduce the anxiety caused by their obsessive thoughts. Some of these rituals are observable whereas others are non-observable and take place mentally.  However, these compulsions only provide temporary relief and can actually reinforce the cycle of OCD and anxiety in the long term.

Ruminating: The Cockroach of Compulsions

Compulsions

Sometimes, this requires a "tough love" approach. Tough love involves being honest and direct with the client, even if it is uncomfortable or difficult.

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet