In this episode, I’m joined by Helene Jafine, an OCD advocate who is overcoming contamination OCD. We discuss.. – how boxing has helped with her OCD – how COVID set her back a few years in terms of her recovery – the importance of sharing your story Head to my website at ⁠⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠⁠ to sign up for […]

In this episode, I’m joined by Matt Scoppa, a 47 year old who was diagnosed with OCD 14 years ago. We discuss.. – his time spent in a mental health facility because of OCD – his fear of causing harm to others and how his compulsions made his world smaller and smaller – finding a […]

In this episode, I’m joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery. We discuss.. – the benefits of mindfulness and meditation as it relates to Exposure and Response Prevention (ERP) – the difficulty of feeling hope in OCD […]

In this episode, I’m joined by Brianna Calderon, a licensed mental health counselor, to talk about imposter syndrome, misconceptions about therapy, and hustle culture. We discuss.. – the definition of imposter syndrome and how it presents for therapists – the journey from grad school, to becoming a therapist, and steps taken to obtain a license […]