create defiant peace

welcome to the all the hard things blog

Welcome back! I’m Jenna, and unless you’re new here, you know that I give it to you straight. Today, I’m diving right into a topic that I know will resonate with so many of you—these fricking mental blocks that are holding you back from what you want so bad. I get so many DMs and […]

July 17, 2024

Episode #187 – How You’re Holding Yourself Back From What You Want

Podcast, Recovery Tips

Hey everyone, welcome back! I’m Jenna, and today we are diving into a really fun topic. I’m actually going to talk to you about the new character in Inside Out 2. I went yesterday to see it with my six-year-old Eli, and it was so fricking good. As an OCD and anxiety therapist who has […]

Episode #186 – 3 Takeaways from “Anxiety”: The New Character in Inside Out 2

July 10, 2024

Podcast, Recovery Tips