all the hard things

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In this episode, I’m joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more. We discuss.. – doing exposures on her own prior to starting therapy – the importance of self-care, mindfulness, and a good support system – personal growth and resilience IG: mamaonamission_x3 […]

Episode #144 – Overcoming Panic and OCD Head On with Nathalie Gonzalez

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In this episode, I’m joined by Helene Jafine, an OCD advocate who is overcoming contamination OCD. We discuss.. – how boxing has helped with her OCD – how COVID set her back a few years in terms of her recovery – the importance of sharing your story Head to my website at ⁠⁠⁠⁠⁠www.jennaoverbaughlpc.com⁠⁠⁠⁠⁠ to sign up for […]

#142 – Conquering Contamination OCD with Helene Jafine

Podcast

In this episode, I’m joined by Matt Scoppa, a 47 year old who was diagnosed with OCD 14 years ago. We discuss.. – his time spent in a mental health facility because of OCD – his fear of causing harm to others and how his compulsions made his world smaller and smaller – finding a […]

Episode #141 – Overcoming OCD’s Changing Subtypes and Conquering Rumination with Matt Scoppa

Podcast

In this episode, I’m joined by Maraiyah Perez, an 18 year old who has OCD. We discuss.. – her first intrusive thought and her subsequent ego-dystonic intrusive harm thoughts – false memories, finally telling someone about her thoughts, and how alone she felt – how ERP changed her life and how she is doing now […]

Acceptance

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

In this episode, I’m joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery. We discuss.. – the benefits of mindfulness and meditation as it relates to Exposure and Response Prevention (ERP) – the difficulty of feeling hope in OCD […]

Episode #137 – Fear of Hopefulness in OCD and Anxiety with Carly Samach, LMHC

Podcast

In this episode, I’m joined by Brianna Calderon, a licensed mental health counselor, to talk about imposter syndrome, misconceptions about therapy, and hustle culture. We discuss.. – the definition of imposter syndrome and how it presents for therapists – the journey from grad school, to becoming a therapist, and steps taken to obtain a license […]

Episode #136 – Imposter Syndrome and Misconceptions of Therapists with Brianna Calderon

Podcast

In this episode, I’m joined by Caryn Gill, a licensed professional counselor who specializes in the treatment of OCD, anxiety, and related conditions. We discuss.. – identifying values/motivating factors for treatment – thinking about the impact of not living in line with values on mental health in general – ACT techniques in OCD recovery – […]

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet