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In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy’s role, discover holistic strategies for navigating these mental health challenges. We also talk about.. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Unlock your free 40-minute video on “5 […]

Episode #173 – Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor

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In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠ 💪 Overcome OCD/anxiety once and […]

Episode #171 – Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

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In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and […]

Episode #170 – Navigating OCD & Coping with Anxiety After Drinking Alcohol

Podcast

In this episode, I’m joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the […]

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome […]

Episode #166 – When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

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In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety […]

Episode #165 – Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

Podcast

In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome OCD/anxiety […]

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet