OCD is sneaky. It’s not always about obvious rituals like handwashing or checking locks. Sometimes, it hides in plain sight—woven into daily habits, decisions, and thoughts that feel necessary but are actually driven by fear. These hidden compulsions can be just as powerful (and exhausting) as the ones people typically associate with OCD. The problem? […]
If you’ve ever felt guilty about taking time for yourself, you’re not alone. It’s easy to fall into the trap of thinking that prioritizing your needs is selfish—especially if you’re a parent, caregiver, or someone who always puts others first. But here’s the truth: self care isn’t selfish; it’s necessary. And if you’re navigating anxiety […]