welcome to the all the hard things blog

If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, or some sense of certainty, but instead, you just […]

The holiday season—it’s often painted as the most joyful time of the year, filled with gatherings, laughter, and connection. But if you’re someone who struggles with social anxiety, it can feel more like a minefield of stress, dread, and overwhelming expectations. Sound familiar? You’re not alone. Whether it’s the pressure to be social at family […]