all the hard things
read post
Do you find yourself caught in the relentless grip of intrusive thoughts and anxiety? Are you searching for relief amidst the overwhelming waves of intrusive thoughts and compulsions? Understanding the difference between pain and suffering, especially regarding intrusive thoughts and anxiety, can profoundly shift perspective and aid healing. Pain vs. Suffering: Unraveling the Knot In […]
Are you tired of feeling overwhelmed by intrusive thoughts and anxiety? Are you ready to take control of your life and confront these challenges head-on? Join me in the 7-day breakthrough challenge and discover how to overcome intrusive thoughts and anxiety through evidence-based strategies. Understanding Intrusive Thoughts Intrusive thoughts can be relentless, causing distress and […]
One Blog, Two Therapists. This blog is coming from a conversation with my husband, Nick Overbaugh, who is also a licensed therapist! He specializes in OCD, anxiety, and PTSD/trauma and answered some questions for my followers via Instagram stories. In today’s blog, we delve into evidence-based strategies and foundational aspects of treatment to empower those […]
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that is frequently misunderstood and misdiagnosed. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I witness the implications of such misdiagnoses on treatment and recovery. This blog aims to shed light on the reasons behind the common misdiagnosis […]
i need this stat!
A great tool for those with OCD and anxiety OR professionals. This free PDF will help you identify goals and set them into motion step by step.
"Imagine Your Recovered Life" instant download PDF
free worksheet
Obsessive-Compulsive Disorder (OCD) is a condition that affects many, but what contributes to its onset? As a therapist practicing Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I often encounter questions about whether OCD is a result of genetic, environmental factors, or a combination of both. This blog aims to delve into […]
Living with Obsessive-Compulsive Disorder (OCD) often involves navigating a complex web of triggers and responses. As a therapist specializing in Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I understand the importance of identifying and tracking these triggers. This blog explores the significance of this practice and offers guidance on how to […]
For individuals living with Obsessive-Compulsive Disorder (OCD) and anxiety, winter can bring unique challenges. As a therapist practicing Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I’ve observed how seasonal changes, especially during winter, can influence OCD symptoms. This blog explores these impacts and offers specialized strategies for management. The Winter Effect […]
i need this stat!
A great tool for those with OCD and anxiety OR professionals. This free PDF will help you identify goals and set them into motion step by step.
"Imagine Your Recovered Life" instant download PDF
free worksheet
