create defiant peace

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OCD is sneaky. It’s not always about obvious rituals like handwashing or checking locks. Sometimes, it hides in plain sight—woven into daily habits, decisions, and thoughts that feel necessary but are actually driven by fear. These hidden compulsions can be just as powerful (and exhausting) as the ones people typically associate with OCD. The problem? […]

February 4, 2025

The Subtle Ways OCD Shows Up in Daily Life: Spotting Hidden Compulsions

Compulsions, OCD and Anxiety Basics, Recovery Tips

If you’ve ever felt guilty about taking time for yourself, you’re not alone. It’s easy to fall into the trap of thinking that prioritizing your needs is selfish—especially if you’re a parent, caregiver, or someone who always puts others first. But here’s the truth: self care isn’t selfish; it’s necessary. And if you’re navigating anxiety […]

Why Self Care Isn’t Selfish: Reclaiming Time for Yourself in Anxiety Recovery

January 14, 2025

Recovery Tips