create defiant peace

welcome to the all the hard things blog

Today, we’re diving into the power of affirmations and exploring how to use them! While focusing on the difference between good affirmations vs bad affirmations and how to avoid slipping into the territory of compulsive reassurance. If you’re navigating recovery or simply looking to add some grounded positivity to your day, this is for you! […]

November 6, 2024

#203 – Good Affirmations vs Bad Affirmations: How to Use Them Without Feeding OCD

OCD and Anxiety Basics, Recovery Tips

If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxiety, I’ve always found fear fascinating. As a kid, I used to dream about being part of the horror movie world, and today, I still think there’s something to be learned […]

#202 – The Monster in Your Mind: Why Running from Fear Makes It Worse

October 30, 2024

OCD and Anxiety Basics, Recovery Tips