welcome to the all the hard things blog

If you’ve found yourself asking, “is googling your symptoms a compulsion,” there’s a good chance you’re not just casually curious. That question usually shows up after you’ve already Googled the thing. Maybe more than once. Maybe you told yourself it was “just to check.” Maybe you got a little relief, and then your brain immediately […]

If you’ve recently Googled “can ChatGPT make OCD worse,” I already know a few things about you. You’ve probably asked it something about your intrusive thoughts. Maybe more than once. Maybe you rephrased the prompt to make sure it really understood you. Maybe you felt relief when it answered clearly. And then maybe… you opened […]