Existential OCD, a challenging aspect of obsessive-compulsive disorder, often leaves individuals grappling with profound questions about life, death, and existence. As a therapist specializing in exposure and response prevention (ERP) and Acceptance and Commitment Therapy (ACT), I aim to shed light on evidence-based strategies to manage this form of OCD. Understanding Existential OCD and ERP […]

When one thinks of Obsessive-Compulsive Disorder (OCD), the immediate image might be of repeated handwashing or checking rituals. However, OCD has a subtler, often overlooked facet: mental compulsions. These internal compulsions can be just as distressing, and understanding them is crucial for comprehensive OCD care. Mental Compulsions: The Unseen Rituals Unlike the overt behaviors commonly associated […]

Obsessive Compulsive Disorder, often known as OCD, is a multifaceted condition. Among its various presentations, one particularly challenging aspect is moral scrupulosity. If you’ve ever found yourself excessively worried about being morally upright or feared that your thoughts or actions might be immoral [ link to this podcast episode], you’ve encountered this facet of OCD. What is […]

The advent of a new year is synonymous with new beginnings, aspirations, and of course, New Year’s resolutions. For many, these resolutions signify hope and positive change. However, for those grappling with perfectionism OCD, this time of year can bring a unique set of challenges. Understanding the dynamics between perfectionism OCD and New Year’s resolutions […]