welcome to the all the hard things blog

This post is going to be a real tough moment for you if you’ve ever felt like a passive participant in your OCD and anxiety recovery, and just super stuck its grips. So, if you’ve ever felt like OCD, intrusive thoughts or anxiety is something that just “happened to you”, meaning it’s something that you […]

Today, I want to talk about one of my favorite topics to implement in both my personal and professional life: the impact of small changes. When we’re in the thick of OCD, anxiety, and scary thoughts, we can get so caught up in the big picture that we lose sight of the tiny, nuanced changes […]