The OCD and Anxiety Recovery Blueprint
The no-holds-barred, real-talk, 3-part course for action-takers who want to gain control over their anxiety or exhausting, relentless thoughts and take their freaking life back.
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Set the Foundation Create the Transformation Claim the Endgame Set the Foundation Create the Transformation Claim the Endgame SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATIOn CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME SET THE FOUNDATION CREATE THE TRANSFORMATION CLAIM THE ENDGAME
let's go!
Rise up. break free. be badass.
Stop chasing the same old vanilla, recycled mental health content that makes you feel like a textbook case study. Instead, my course will teach you the real deal in a no-BS approach that helps you get to the root of the issue, learn the skills you need to be your OWN therapist, and then empower you to go beyond the work and actually implement the strategies.
I’M ALL IN
Community, support, and real tools for every struggle. You’ve likely been through courses, downloaded resources, and maybe even tried therapy. But nothing seems to stick long-term, right? You might even be thinking, “I don’t need another course or resource to learn about OCD or anxiety—I need something that actually helps!”
Here’s the truth: The Blueprint isn’t just another course. It’s the comprehensive solution you’ve been searching for—the one that gives you everything you need to work through your struggles in real-time.
No matter what you’re facing—whether it’s intrusive thoughts, panic, compulsions, or anxiety—you’ll have a practice, a worksheet, and a support system ready to guide you through it.
The missing piece in your recovery
You've tried therapy. You've read all the self-help books. Maybe you've even done some exercises here and there. But something is still missing. You're still waking up every day feeling consumed by intrusive thoughts, overpowered by anxiety, and overwhelmed by the worry and rumination that feel impossible to shae.
Here's the thing: the tools you've been given so far? They're only scratching the surface. You're not getting the comprehensive support you need to truly overcome these struggles and take back your life.
That's where The OCD and Anxiety Recovery Blueprint comes in.
get the f out of the anxiety vortex
It's time to fill the gap in your OCD and anxiety recovery.
TOUR THE BLUEPRINT BELOW
helping you create life change
learn from me
I’ve been struggling with that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it. Working at ALL levels of care, including in residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world. Comorbities Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs.’ Mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you recover, you can take your life back.
The OCD and Anxiety Recovery Blueprint is my metaphorical USB drive. All of my experience, education, and methods for you to plug into and download into your own brain. It’s time to recover for good.
Manage your anxiety, mental compulsions, or rumination like a total therapist so you don't have to shell out thousands for one who might make it worse (yeah, I went there).
Dive deeply into tools and strategies that work, instead of over-intellectualizing labels without moving forward.
Be able to prevent rituals. Mental compulsions. And physical compulsions. You're in control.
Do hard things. Expose yourself to what used to be f*cking terrifying. New. Person. Mode. Activated.
Take back your damn life. Spend time with the people you adore. Live in alignment, not fear.
Are traditional, meaning ‘talk therapy’ is all they think about when it comes to getting better
Want a ‘get in, get out’ program, hoping for a quick fix – because here, we do a whole lifestyle change. That’s the kinda progress we go for
Want someone to hand them a tissue and let them talk about why they ‘can’t’ change. Because I know you can, even if it’s hard. I don’t let you give up on you
And it’s not for those who:
People who are DONE with the bandaid approaches that never seem to last
Someone stuck in the mental spiral, wondering if they'll ever find peace
Someone who has tried talk therapy that *newsflash* didn’t work
Someone who's tired of short-term fixes and ready for long-term relief
Who it's for:
I NEED THIS
The Foundation
level one
level two
level three
level one
level two
The Transformation
level three
I’M READY!
The Endgame
level one
level two
level three
WANTING MORE
- 17 subtype-specific videos.
- Access to our engaging, positive, and empowering community of blueprint baddies.
- An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)
- Weekly group calls to help you implement the blueprint by hammering out common difficulties (think overwhelm + perfectionism).
- Access to sprints, group calls, 1:1 calls, and so much more!
Plusssss:
The OCD and Anxiety Recovery Blueprint
What’s Included:
- All three courses plus bundle-only bonuses!
- 106+ OCD + anxiety specialized videos of to-the-point content (that’s more than 45 hours of content in total!).
- 43 worksheets that put you in the driver’s seat of your recovery.
- Lifetime access to the course, plus any future additions.
TOTAL VALUE: $2,151
JOIN TODAY FOR $1,797!
I’M ALL IN
$494
Most popular option
NINE PAYMENTS
$229
Most flexible option
pay in full
$1,797
Save $350 by paying in full
FOUR PAYMENTS
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- My top 5 most sought-after individual masterclasses that cover a variety of topics including compulsions, handling anxiety and fear regardless of triggers, and more.
- More than 8 hours of bonus content to help you lay the groundwork for recovery.
Plus, When You Pay in Full You’ll Get TWO Bundles of Bonus Video Content
The Recovery Is Yours Bundle
The Masterclass Bundle
- An additional 5 videos of “prep work” for the Blueprint to get the best start possible.
- An extra 5 hours of content you’ll have lifetime access to.
- Recordings of group support calls and live Q&As to help with lingering questions.
$297 value
$147 value
Before jumping into the rest of the course, I want to welcome you and introduce myself! From there, we’ll walk through what to expect throughout the OCD and Anxiety Recovery Blueprint and how to make the most of the course.
Module 1: Introduction + Overview
We’re talking the basics, transformation attitudes for lasting recovery, setting goals, and understanding the brain and mind. The lessons we cover in this module will set a super solid foundation for everything that comes next! These are the necessary mindset shifts and need-to-know concepts that will set you up for LONG-TERM success.
Module 2: Laying the Foundation for Lasting Change
After establishing some rock-solid foundations, we’re going to get into the nitty-gritty of some of the key educational concepts you’ll need before actually implementing the work. I’ll give you the facts to quiet the noise and stop you from getting side-tracked by that age-old question “Why do I have OCD?” so we can focus on what matters. We’ll cover things like classical and operant conditioning so you can see how OCD has really manifested and how you feed the cycle so you can start understanding how you can break it.
Module 3: Leveraging Understanding to Conquer OCD + Anxiety
Drumroll, please. This is the main event. In this module, we’ll focus on practical implementation and you’ll walk away with the tools and guidance you need to integrate these concepts into your life seamlessly. You’ll have an understanding of OCD and anxiety to such an elevated degree that no matter what OCD throws your way you’re ready for battle no questions asked. We’ll talk about ritual prevention, sitting with discomfort, doing scary things, and more, and by the end of this module, you’ll see the strategies we cover actually working. Plus, you’ll get tons of supportive worksheets that help put YOU in the driver’s seat.
Module 4: Putting Strategies Into Action
We’ll go over all of those “BUT…” types of questions that might still be lingering. You’ll say goodbye to your confusion about mental compulsions, reassurance seeking, and so much more as we cover alllll the sticky situations that come up for people or where people are tempted to fall off the rails. We’ll also delve into more advanced-level strategies so you’ll feel totally powerful stepping into the next phase of your life instead of tiptoeing around waiting for OCD to creep up.
Module 5: Special Considerations + Common Stuck Points
You put in the work — way to go! Now let’s bulletproof the heck out of you and your recovery so you’re ready to take on the world. I’ll prep you with techniques for managing OCD ever-shifting targets, how to quip loved ones to aid in your recovery, how to get the most out of exposure and response prevention, and so much more!
Module 6: Building + Maintaining a Rock Solid Recovery
We’re diving in even deeper — yup, you read that right. This isn’t just an exposure and response prevention (ERP) course. I’m taking a more integrative approach that includes cognitive work, behavioral activation, acceptance and commitment to therapy, and so much more.
Module 7: Diving Deeper with Other Game-Changing Strategies
Have you heard we expanded our team!? Nick Overbaugh, LPC is offering one-time, 1:1 coaching calls where he can help you develop personalized strategy, offer an objective viewpoint of where you’re struggling and how to get UNSTUCK, and so much more. While Nick is leading the calls, I’m personally reviewing each case as they come in and providing recommendations, resources, and specific talking points.
Every 60-minute coaching call comes with a recording of the call + 3 personalized homework assignments + 3 personalized resources based on your difficulties. Coaching calls are available at an added cost within checkout and in the Circle community.
Blueprint Bonuses
#1: Access to 1:1 Coaching
I’m shedding light on the various subtypes of OCD and the unique challenges and experiences faced by individuals with different OCD presentations. Think of this bonus section as the sprinkles on top of your blueprint ice cream sundae!
Blueprint Bonuses
#2: 17 Subtype-Specific Videos
By joining The OCD and Anxiety Recovery Blueprint, you’ll get exclusive access to our active and empowering Circle community where you can engage with multiple posts per day from our team along with our super-involved student community of blueprint baddies.
Blueprint Bonuses
#3: A Full-Ass Community
You’ll be eligible to participate in a future, one-of-a-kind minimind experience led by me! This supportive group experience will take place over several weeks and includes group calls, question-and-answer sessions, and expert appearances. This will be an additional price separate from The OCD and Anxiety Recovery Blueprint. More details to come!
Blueprint Bonuses
#4: The Minimind
I’M READY!
"If only I had this info 15 years ago, I could’ve nipped OCD in the bud. If you’re on the fence, DO it. Pick up a part-time gig to pay for this info. It’s mind-blowing.”
“I’m working my way through The Blueprint and just want to say it’s epic! I feel like you’re leaving no stone unturned. I’m almost finished transforming attitudes and these modules are so good!"
"Your passion and desire to help people shine through. You are an inspiration and a wonderful role model for what OCD recovery can truly look like."
"I have found that following lots of different OCD accounts can be overwhelming and at times have conflicting advice. I thought The Blueprint would be helpful in that it is everything I need to know in one place."
"This lesson really helped to put even my everyday behaviors along with my rituals under a microscope. It’s exposed how much my rituals in themselves are counterintuitive and go against my goals of recovery."
"I can truly say The Blueprint has been life-changing for me. Thank you for all the blood, sweat, and tears that have obviously gone into creating it."
“For anyone on the fence about the OCD and Anxiety Recovery Blueprint, it’s a game changer and a lifesaver. I can’t believe how far I’ve come in such a short amount of time and I’m only halfway through the three-tier program."
"Now that I’m a couple of months into the program, I genuinely feel like it’s the best thing I could’ve done for my recovery. It’s remarkable. I’m grateful to be here.”
- 17 subtype-specific videos.
- Access to our engaging, positive, and empowering community of blueprint baddies.
- An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)
- Weekly group calls to help you implement the blueprint by hammering out common difficulties (think overwhelm + perfectionism).
- Access to sprints, group calls, 1:1 calls, and so much more!
Plusssss:
Start Thriving With The OCD and Anxiety Recovery Blueprint
What’s Included:
- All three courses plus bundle-only bonuses!
- 105 OCD + anxiety specialized videos of to-the-point content (that’s more than 40 hours of content in total!).
- 43 worksheets that put you in the driver’s seat of your recovery.
- Lifetime access to the course, plus any future additions.
Join the hundreds Who Have Stopped Letting OCD and Anxiety Win
TOTAL VALUE: $2,151
JOIN TODAY FOR $1,797 (save $350)!
Kick-ass, evidence-based strategies taught by a licensed professional counselor who's been through the damn thing.
TAKE BACK YOUR LIFE
frequently asked questions
What if I just have anxiety, or panic, or social phobia, or…
You'll soon see that, while I reference OCD and anxiety the most frequently, I talk about the process of all of these conditions - which is very much the same. Therefore, the way we should be treating and addressing them are also very similar. Someone with anxiety, social phobia, or any other anxiety-related condition would likely benefit from this course. You also do not need a formal diagnosis for this course.
Can I use my HSA/FSA for this?
The good news is, you might be able to use your HSA/FSA funds! The bad news is, I can't tell you for sure. You will have to call your policyholders to check with them as plans differ so widely from individual to individual. I also am not able to write you a letter of necessity on anyone's behalf.
Do I need a diagnosis? What if I’m a therapist?
You do not need a formal diagnosis of OCD, anxiety, or any other condition to benefit from the material within these courses or products. There are plenty of individuals inside the courses and community who have a diagnosis and plenty who do not have a diagnosis. If you are a therapist, you will also find this material helpful as my process in teaching the concepts is much the same whether I'm teaching an individual with OCD or anxiety or a therapist.
I'm worried I'll need more 1:1 support. Do you see clients?
While I don't accept 1:1 clients, I do give priority to my Blueprint students via their program and their Circle community. Nick is also able to connect with students by offering 1:1 support, group consultations, and more.
I get overwhelmed easily and it seems like a lot. Is this right for me?
Feeling overwhelmed easily is common and is the reason we include a thorough onboarding program with weekly group calls for the first week that are rotating, ongoing, and open to all members of any blueprint program. The onboarding process consists of weekly Zoom calls where we’ll discuss how to get the most out of the blueprint and tackle feelings of overwhelm, perfectionism, and other common obstacles to implementing the material.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like — across any and all devices you own. Even better, if the course material changes and improves, which it will, you will be grandfathered into EVERYTHING! Even if the price changes.
When does the course start and finish?
The OCD and Anxiety Recovery Blueprint is a completely self-paced course — you decide when to start and when to finish. There is no timeline or rush.
Do you offer refunds?
You can see my complete refund policy on my Terms of Use page, which you can access by clicking here. I offer a conditional 30-day satisfaction guarantee with The OCD and Anxiety Recovery Blueprint, The Foundation, The Transformation, and The Endgame. I do not offer refunds for any products, including The OCD + Anxiety Overhaul, The Blueprint Minimind, The 7-Day Breakthrough, and other events, courses, and products.
What are the typical results?
The OCD and Anxiety Recovery Blueprint teaches evidence-based strategies to help you discover the root of the issue. From there, you’ll learn the skills you need to be your own therapist and then feel empowered to go beyond the work to implement the strategies. The outcome depends on your ability to implement the strategies and understand the content we’re covering (don’t worry I make this part as easy as possible!). Every person is different! A few of the amazing results Blueprint students have seen are the ability to address cognitive distortions, mental compulsions, and safety behaviors. Plus, use the strategies long-term even as different exposures or challenges pop up.
Get your freaking life back — 100% risk-free. Going “all in” on a program like this can be scary and anxiety makes it even more difficult to commit. Trust me, I GET IT. That’s why I’m taking the risk off your shoulders. If, after 30 days, you've completed the work as outlined in my Terms of Use and do not feel this is beneficial, we'll hook you up with two complimentary 1:1 sessions. We just ask that you put in the work. Deal? You can read more about my 30-day satisfaction guarantee here. I want you to be able to bust through anxiety, doubt, and indecision and feel a little more confident doing what it takes to get better. I've got you.
30-Day Satisfaction Guarantee
