The no-holds-barred, real-talk, 3 part course for action-takers who want to gain control over their OCD and take their f*cking life back.
With The OCD and Anxiety Recovery Blueprint
I'm *all* in
OCD has a tight hold on your life. You've tried therapy. It wasn't enough. You've given the 'ol 'overcome this thing' a go, but got tripped up in trying to treat yourself.
You know there's a life out there for you where OCD does not define the day. A world where you're close with the people you adore because you're in control of your OCD. An existence that's based on your *actual* values instead of the ones OCD is trying to con you into thinking are yours.
You're not meant to be ruled by fear. You can recover. You can stop putting logs on the fire of OCD and blow that sh*t out.
anxiety. fear. panic. rituals. intrusive thoughts. mental compulsions. repetitive behaviors.
Forget lions and tigers and bears. You're fighting beasts in your brain.
I created a world where people recover. For good. With or without a therapist.
Bulletproof your recovery no matter what exposures or challenges cross your path. Take your life back into your own hands. OCD, Check. Mate.
LEVEL THREE
THE ENDGAME
Prevent rituals. Dismantle compulsions. Behaviors and mental compulsions are yours to control. Never the other way around.
LEVEL TWO
THE TRANSFORMATION
Lay the groundwork for your recovery journey. Step into your therapist role. Realize how simple this sh*t is when you commit to the process.
LEVEL ONE
THE FOUNDATION
The Recovery Process
→ 16 videos with over 6.5 hours of to-the-point content
→ 7 worksheets that put you in the driver's seat of your journey
→ Lifetime access to the course
→ Access to the private Circle community
The Foundation will help you profoundly transform the relationship you have with your OCD/anxiety and put you in control of your damn life.
in this course you'll get:
Lay the groundwork for your recovery journey. Step into your therapist role. Realize how simple this sh*t is when you commit to the process.
The Foundation
level one
learn more about the foundation here
Prevent rituals. Dismantle compulsions. Behaviors and mental compulsions are yours to control. Never the other way around.
The Transformation
level two
in this course you'll get:
→ 29 videos with 11 hours of to-the-point content
→ 14 worksheets that put you in the driver's seat of your journey
→ Lifetime access to the course
→ Access to the private Circle community
The Transformation is a key piece of the strategic long-term OCD/anxiety recovery program. By blending psychoeducation and practical strategies, you can address cognitive distortions, mental compulsions, and safety behaviors head-freakin'-on.
learn more about the transformation here
in this course you'll get:
Bulletproof your recovery no matter what exposures or challenges cross your path. Take your life back into your own hands. OCD, Check. Mate.
The Endgame
level three
learn more about the endgame here
→ 38 videos with 13 hours of to-the-point content
→ 22 worksheets that put you in the driver's seat of your journey
→ Lifetime access to the course
→ Access to the private Circle community
The Endgame is the advanced phase of your OCD/anxiety recovery journey. By diving deeply into the 'exposure' part of ERP, you can face your biggest fears (safely) and permanently conquer them. Level expert is waiting. Master it, protect yourself against relapses and firmly put yourself back in the "I took my life back" category.
Total value: $2,151 for all 3 courses
$1,797 for the ENTIRE bundle (more than $350 of savings!)
The OCD and Anxiety Recovery Blueprint
get all three courses plus bonuses
→ 104 OCD/anxiety specialized videos of to-the-point content with a bundle-only BONUS of 17 subtype-specific videos (umm, that's 36 hours of content in total!)
→ 43 worksheets that put you in the driver's seat of your recovery
→ Lifetime access to the course, plus any future additions
→ Access to the private Circle community
→ An opportunity to work with me 1:1 in a future OCD and Anxiety Recovery Blueprint Minimind (more details to come)
in this course you'll get:
go all in
Sign Me Up!
I don't do vanilla. I don't do "what's your subtype?" I rip open the curtains and take you into the inner workings of my mind and education so you can know this as well as I do.
Soo how much does The OCD and Anxiety Recovery Blueprint cost?
well, dang, this sounds amazing.
I'm all about over delivering to help you get results. In addition to the 30+ hour course, you also get:
I know what you're thinking. "Does The OCD and Anxiety Recovery Blueprint cover *my* subtype?" You'll learn soon enough that the subtypes don't matter for recovery, BUT.. I've got you covered with 17 videos specifically on various OCD subtypes.
17 Subtype Specific Videos
Bonus One
By joining The OCD and Anxiety Recovery Blueprint (or any of its courses), you get access to our exclusive Circle community where you can connect with others who are right there on this journey with you.
A private Circle Community
bonus two
Only those who purchase The OCD and Anxiety Recovery Blueprint will be eligible to participate in a future, one-of-a-kind minimind experience led by Jenna Overbaugh. This supportive group experience will take place over the course of 18 weeks and will include group calls, question and answer sessions, and expert appearances. Note that this will be an additional price separate from The OCD and Anxiety Recovery Blueprint. More details to come!
The Minimind
bonus three
"You're leaving no stone unturned. You seriously know all of OCDs tricks."
- Nicholas
"10000% getting more than what you pay for out of this program."
"The tools and information and exercises you have in the Blueprint are taking me much deeper into my recovery."
- Stephanie
"{My other therapy experience} just scratched the surface."
I’ve been struggling with that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it. Working at ALL levels of care, including in residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world.
Comorbities. Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs.’ Mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you recover, you can take your life back.
The OCD and Anxiety Recovery Blueprint is my metaphorical USB drive. All of my experience, education, and methods for you to plug into and download into your own brain. It’s time to recover for good.
I'm not about teaching you just to get through the moment. I'm here to help you thrive.
f*ck deep breathing and coping skills
get started today
By grabbing the full OCD and Anxiety Recovery Blueprint, you will get:
Common Qs and As:
I have a question...
As you'll soon learn throughout these lessons, my approach to OCD, anxiety, and other anxiety related conditions is all very similar. I want you to understand the process of these conditions and difficulties, rather than focusing on the content. With that said, this material would be helpful for anyone (in or out of the US) who is experiencing anxiety, panic, intrusive thoughts, or other fears that hold them back from being able to live their life fully.
what if i just have anxiety? or panic? can this help?
You may be able to use your HSA/FSA funds for The OCD and Anxiety Recovery Blueprint and its programs. However, this would vary from person to person and policy to policy. I do not guarantee that you would be able to use your HSA/FSA funds and also cannot write any letters of necessity on your behalf. If you want to use your HSA/FSA funds, I encourage you to discuss with your policy holders to ensure you would be able to get these funds reimbursed.
can i use my hsa? fsa?
The specifics of what lessons are contained within each course are listed on the specific course pages. You can find the lesson summaries for The Foundation here. Click here for The Transformation lesson summaries. Then click here to see The Endgame lesson summaries. The OCD and Anxiety Recovery Blueprint equals The Foundation + The Transformation + The Endgame (PLUS, all the cool bonuses I mentioned above).
how do i see specific course content?
This course would be great for therapists and other professionals! Part of my style is teaching those with OCD and anxiety *to understand things as though they were a therapist* - so you'll see that the material will be helpful to both perspectives. At this time, I am not able to offer Continuing Education credits - but cross your fingers for one day in the future!
DO YOU RECOMMEND THESE FOR THERAPISTS?
Let's see what this course-taker had to say.
Is it worth it?
thoughts after the first three videos:
- This is gonna be 1000x more helpful than any group under my insurance right now.
- SO much content and bonuses. I feel like I actually have a plan for working on my OCD now. I want to tell my therapist to sign up for this too - she'd love it!
- I can see your passion so clearly. Your excitement makes me excited about starting this path. I felt motivated and like this is achievable.
- It's already SO much more digestible than other programs I've done. I can pace myself and take notes more easily. Things are explained clearly and effectively.
- I feel send and understood and like I'm not alone in this. You also addressed roadblocks really well and I felt more willing to try to not let those stop me. You're upfront and honest and it's awesome.
- It's accessible. Captions and transcriptions are available for videos!
Still not sure? Get an insider peek into the Blueprint below!
i'm all in.
It’s decision time. You can keep letting OCD and anxiety win. Or, you can take back your damn life. Join The OCD and Anxiety Recovery Blueprint today!
Set the foundation. Create the transformation. Claim the endgame.
- Amanda
"I'm a third of the way through the course and I can honestly say that the content has already been completely life changing."
designed by Elizabeth McCravy
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