The OCD and Anxiety Recovery Blueprint

The no-holds-barred, real-talk, 3-part course for action-takers who want to gain control over their anxiety or exhausting, relentless thoughts and take their freaking life back. 

Set the Foundation         Create the Transformation         Claim the Endgame         Set the Foundation         Create the Transformation         Claim the Endgame                     SET THE FOUNDATION         CREATE THE TRANSFORMATION         CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATION         CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATIOn          CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATION          CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATION          CLAIM THE ENDGAME

Set the Foundation         Create the Transformation         Claim the Endgame         Set the Foundation         Create the Transformation         Claim the Endgame                     SET THE FOUNDATION         CREATE THE TRANSFORMATION         CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATION         CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATIOn          CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATION          CLAIM THE ENDGAME         SET THE FOUNDATION         CREATE THE TRANSFORMATION          CLAIM THE ENDGAME

let's go!

Rise up. break free. be badass.

Stop chasing the same old vanilla, recycled mental health content that makes you feel like a textbook case study. Instead, my course will teach you the real deal in a no-BS approach that helps you get to the root of the issue, learn the skills you need to be your OWN therapist, and then empower you to go beyond the work and actually implement the strategies.

I’M ALL IN

Imagine Being Able To: 

I’M SO FREAKING READY!

Manage your anxiety, mental compulsions, or rumination like a total therapist so you don't have to shell out thousands for one who might make it worse (yeah, I went there).

Dive deeply into tools and strategies that work, instead of over-intellectualizing labels without moving forward.

Be able to prevent rituals. Mental compulsions. And physical compulsions. You're in control.

Do hard things. Expose yourself to what used to be f*cking terrifying. New. Person. Mode. Activated.

Take back your damn life. Spend time with the people you adore. Live in alignment, not fear.

I NEED THIS

We’re starting at the bottom by laying the groundwork for your recovery journey. The Foundation will help you profoundly transform the relationship you have with your OCD or anxiety and put you in control of your damn life. You’ll step into your role as your own therapist and realize how simple this shit is when you commit to the process. 

The Foundation

level one

level two

level three

The messy middle of your OCD or anxiety journey. The Transformation is a key piece of the strategic, long-term OCD or anxiety recovery program. By blending psychoeducation and practical strategies, you can address your cognitive distortions, mental compulsions, and safety behaviors head-freakin’ on. 

level one

level two

The Transformation

level three

I’M READY! 

We’re going to bulletproof your recovery no matter what exposures or challenges cross your path. The Endgame is the advanced phase of your OCD or anxiety recovery journey. By diving deeply into the 'exposure' part of ERP, you can face your biggest fears (safely) and permanently conquer them.  

The Endgame

level one

level two

level three

WANTING MORE

  • 17 subtype-specific videos. 

  • Access to our engaging, positive, and empowering community of blueprint baddies.

  • An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)

  • Weekly group calls to help you implement the blueprint by hammering out common difficulties (think overwhelm + perfectionism).

  • Access to sprints, group calls, 1:1 calls, and so much more! 

Plusssss:

The OCD and Anxiety Recovery Blueprint

What’s Included: 

  • All three courses plus bundle-only bonuses! 

  • 105 OCD + anxiety specialized videos of to-the-point content (that’s more than 40 hours of content in total!).

  • 43 worksheets that put you in the driver’s seat of your recovery. 

  • Lifetime access to the course, plus any future additions. 

TOTAL VALUE: $2,151
JOIN TODAY FOR $1,797!

I’M ALL IN

"If only I had this info 15 years ago, I could’ve nipped OCD in the bud. If you’re on the fence, DO it. Pick up a part-time gig to pay for this info. It’s mind-blowing.”

“I’m working my way through The Blueprint and just want to say it’s epic! I feel like you’re leaving no stone unturned. I’m almost finished transforming attitudes and these modules are so good!"

"Your passion and desire to help people shine through. You are an inspiration and a wonderful role model for what OCD recovery can truly look like."

"I have found that following lots of different OCD accounts can be overwhelming and at times have conflicting advice. I thought The Blueprint would be helpful in that it is everything I need to know in one place."

"This lesson really helped to put even my everyday behaviors along with my rituals under a microscope. It’s exposed how much my rituals in themselves are counterintuitive and go against my goals of recovery."

"I can truly say The Blueprint has been life-changing for me. Thank you for all the blood, sweat, and tears that have obviously gone into creating it."

“For anyone on the fence about the OCD and Anxiety Recovery Blueprint, it’s a game changer and a lifesaver. I can’t believe how far I’ve come in such a short amount of time and I’m only halfway through the three-tier program."

"Now that I’m a couple of months into the program, I genuinely feel like it’s the best thing I could’ve done for my recovery. It’s remarkable. I’m grateful to be here.” 

$494

Most popular option

NINE PAYMENTS

$229

Most flexible option

pay in full

$1,797

Save $350 by paying in full

FOUR PAYMENTS

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  • My top 5 most sought-after individual masterclasses that cover a variety of topics including compulsions, handling anxiety and fear regardless of triggers, and more.
  • More than 8 hours of bonus content to help you lay the groundwork for recovery.

Plus, When You Pay in Full You’ll Get TWO Bundles of Bonus Video Content 

The Recovery Is Yours Bundle

The Masterclass Bundle

  • An additional 5 videos of “prep work” for the Blueprint to get the best start possible.
  • An extra 5 hours of content you’ll have lifetime access to.
  • Recordings of group support calls and live Q&As to help with lingering questions.  

$297 value

$147 value

Before jumping into the rest of the course, I want to welcome you and introduce myself! From there, we’ll walk through what to expect throughout the OCD and Anxiety Recovery Blueprint and how to make the most of the course. 

Module 1: Introduction + Overview

We’re talking the basics, transformation attitudes for lasting recovery, setting goals, and understanding the brain and mind. The lessons we cover in this module will set a super solid foundation for everything that comes next! These are the necessary mindset shifts and need-to-know concepts that will set you up for LONG-TERM success. 

Module 2: Laying the Foundation for Lasting Change

After establishing some rock-solid foundations, we’re going to get into the nitty-gritty of some of the key educational concepts you’ll need before actually implementing the work. I’ll give you the facts to quiet the noise and stop you from getting side-tracked by that age-old question “Why do I have OCD?” so we can focus on what matters. We’ll cover things like classical and operant conditioning so you can see how OCD has really manifested and how you feed the cycle so you can start understanding how you can break it. 

Module 3: Leveraging Understanding to Conquer OCD + Anxiety

Drumroll, please. This is the main event. In this module, we’ll focus on practical implementation and you’ll walk away with the tools and guidance you need to integrate these concepts into your life seamlessly. You’ll have an understanding of OCD and anxiety to such an elevated degree that no matter what OCD throws your way you’re ready for battle no questions asked. We’ll talk about ritual prevention, sitting with discomfort, doing scary things, and more, and by the end of this module, you’ll see the strategies we cover actually working. Plus, you’ll get tons of supportive worksheets that help put YOU in the driver’s seat. 

Module 4: Putting Strategies Into Action

We’ll go over all of those “BUT…” types of questions that might still be lingering. You’ll say goodbye to your confusion about mental compulsions, reassurance seeking, and so much more as we cover alllll the sticky situations that come up for people or where people are tempted to fall off the rails. We’ll also delve into more advanced-level strategies so you’ll feel totally powerful stepping into the next phase of your life instead of tiptoeing around waiting for OCD to creep up. 

Module 5: Special Considerations + Common Stuck Points

You put in the work — way to go! Now let’s bulletproof the heck out of you and your recovery so you’re ready to take on the world. I’ll prep you with techniques for managing OCD ever-shifting targets, how to quip loved ones to aid in your recovery, how to get the most out of exposure and response prevention, and so much more! 

Module 6: Building + Maintaining a Rock Solid Recovery

We’re diving in even deeper — yup, you read that right. This isn’t just an exposure and response prevention (ERP) course. I’m taking a more integrative approach that includes cognitive work, behavioral activation, acceptance and commitment to therapy, and so much more.

Module 7: Diving Deeper with Other Game-Changing Strategies

Have you heard we expanded our team!? Nick Overbaugh, LPC is offering one-time, 1:1 coaching calls where he can help you develop personalized strategy, offer an objective viewpoint of where you’re struggling and how to get UNSTUCK, and so much more. While Nick is leading the calls, I’m personally reviewing each case as they come in and providing recommendations, resources, and specific talking points.

Every 60-minute coaching call comes with a recording of the call + 3 personalized homework assignments + 3 personalized resources based on your difficulties. Coaching calls are available at an added cost within checkout and in the Circle community.

Blueprint Bonuses

#1: Access to 1:1 Coaching 

I’m shedding light on the various subtypes of OCD and the unique challenges and experiences faced by individuals with different OCD presentations. Think of this bonus section as the sprinkles on top of your blueprint ice cream sundae! 

Blueprint Bonuses

#2: 17 Subtype-Specific Videos

By joining The OCD and Anxiety Recovery Blueprint, you’ll get exclusive access to our active and empowering Circle community where you can engage with multiple posts per day from our team along with our super-involved student community of blueprint baddies.  

Blueprint Bonuses

#3: A Full-Ass Community

You’ll be eligible to participate in a future, one-of-a-kind minimind experience led by me! This supportive group experience will take place over several weeks and includes group calls, question-and-answer sessions, and expert appearances. This will be an additional price separate from The OCD and Anxiety Recovery Blueprint. More details to come!

Blueprint Bonuses

#4: The Minimind

I’M READY!

TOUR THE BLUEPRINT BELOW

Is it worth it!?

"You will *not* regret it! It cost me less than 10 sessions with an OCD specialist, you go at your own pace, there's a community where we support each other, Jenna interacts and does calls with us, and you learn a ton. The content is accessible forever, so you can go back when you need to, there are specific activities and worksheets.  I've made more progress than I did in therapy.  I'm managing better and am doing things that matter to me again!  14/10 would recommend!  Save up for it.  Give yourself a gift that will benefit you and everyone you love."

"I have tried talk therapy, EMDR, hypnosis, and more talk therapy for YEARS and while I'm still at the beginning of my ERP journey with an ERP therapist and Jenna's Blueprint, I actually feel like this turns OCD on its head and is a no BS approach.  All talk therapy ever did was validate how much of a victim I was.  It's work, it's HARD.  I'm only a few days in and I have ALL the feels.  Obviously I still have LOTS of work to do but this Blueprint literally covers EVERY question I've had so far.  And if you have OCD, you KNOW the questions that arise.  If only I had this 15 years ago, I could have nipped OCD in the butt.  If you're on the fence, DO IT.  Pick up a part time gig to pay for this info.  It's seriously mind blowing."

"Worth every penny.  I'm learning so much about OCD and how my brain works.  It's better than any 1:1 CBT I've ever had.  The videos are excellent and if you OWN THE WORK, this will be your last stop in the search for help."

"Jenna, I have my life back.  It's a life free from OCD.  It's a more resilient, more empowered life.  I'm not running from fear, worry, or anxiety, but facing it head on.  You've helped make this possible for me.  You have.  The Blueprint has given me the roadmap to freedom.  I'll be forever grateful to you."

“After the first three videos I can already tell that this is going to be 1000x more helpful than any group under my insurance right now. There’s SO much content and bonuses I feel like I actually have a plan for working on my OCD now. You’ve made me feel motivated and like this is achievable. It’s also already SO much more digestible than other programs I’ve done. I can pace myself and take notes more easily. Plus, things are explained clearly and effectively. Overall, I feel seen AND heard and like I’m not alone in this. You also addressed roadblocks really well and I felt more willing to try to not let those stop me. Plus, it’s accessible!! I love having the captions and transcripts available for each video.” 

"I can tell you first hand and coming from someone who has had 1:1 CBT, this program has helped me way more than in person therapy.  I didn't say it's easy, but if one puts in the work and does the assignments, you can be free from this disorder.  You'll be able to teach this content by the time you're done!"

"Y'all, I hiiiiighly recommend Jenna's program.  It and the little community of us working through it are so helpful.  It cost me less than what 10 sessions with a specialist would and I'm making more progress than I did in therapy.  You go at your own pace.  I still have a lot of work to do but Jenna and my other fellow participants help me get through the rough patches."

i want these transformations

DON'T TAKE IT FROM ME.  HERE'S WHAT BLUEPRINTERS SAY..

frequently asked questions

What if I just have anxiety, or panic, or social phobia, or…

You'll soon see that, while I reference OCD and anxiety the most frequently, I talk about the process of all of these conditions - which is very much the same. Therefore, the way we should be treating and addressing them are also very similar. Someone with anxiety, social phobia, or any other anxiety-related condition would likely benefit from this course. You also do not need a formal diagnosis for this course.

Can I use my HSA/FSA for this?

The good news is, you might be able to use your HSA/FSA funds! The bad news is, I can't tell you for sure. You will have to call your policyholders to check with them as plans differ so widely from individual to individual. I also am not able to write you a letter of necessity on anyone's behalf.

Do I need a diagnosis? What if I’m a therapist?

You do not need a formal diagnosis of OCD, anxiety, or any other condition to benefit from the material within these courses or products. There are plenty of individuals inside the courses and community who have a diagnosis and plenty who do not have a diagnosis. If you are a therapist, you will also find this material helpful as my process in teaching the concepts is much the same whether I'm teaching an individual with OCD or anxiety or a therapist. 

I'm worried I'll need more 1:1 support. Do you see clients?

While I don't accept 1:1 clients, I do give priority to my Blueprint students via their program and their Circle community. Nick is also able to connect with students by offering 1:1 support, group consultations, and more.

I get overwhelmed easily and it seems like a lot. Is this right for me?

Feeling overwhelmed easily is common and is the reason we include a thorough onboarding program with weekly group calls for the first week that are rotating, ongoing, and open to all members of any blueprint program. The onboarding process consists of weekly Zoom calls where we’ll discuss how to get the most out of the blueprint and tackle feelings of overwhelm, perfectionism, and other common obstacles to implementing the material. 

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like — across any and all devices you own. Even better, if the course material changes and improves, which it will, you will be grandfathered into EVERYTHING! Even if the price changes.

When does the course start and finish?

The OCD and Anxiety Recovery Blueprint is a completely self-paced course — you decide when to start and when to finish. There is no timeline or rush.

Do you offer refunds?

You can see my complete refund policy on my Terms of Use page, which you can access by clicking here. I offer a conditional 30-day satisfaction guarantee with The OCD and Anxiety Recovery Blueprint, The Foundation, The Transformation, and The Endgame. I do not offer refunds for any products, including The OCD + Anxiety Overhaul, The Blueprint Minimind, The 7-Day Breakthrough, and other events, courses, and products.

What are the typical results?

The OCD and Anxiety Recovery Blueprint teaches evidence-based strategies to help you discover the root of the issue. From there, you’ll learn the skills you need to be your own therapist and then feel empowered to go beyond the work to implement the strategies. The outcome depends on your ability to implement the strategies and understand the content we’re covering (don’t worry I make this part as easy as possible!). Every person is different! A few of the amazing results Blueprint students have seen are the ability to address cognitive distortions, mental compulsions, and safety behaviors. Plus, use the strategies long-term even as different exposures or challenges pop up.

  • 17 subtype-specific videos. 

  • Access to our engaging, positive, and empowering community of blueprint baddies.

  • An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)

  • Weekly group calls to help you implement the blueprint by hammering out common difficulties (think overwhelm + perfectionism).

  • Access to sprints, group calls, 1:1 calls, and so much more! 

Plusssss:

Start Thriving With The OCD and Anxiety Recovery Blueprint

What’s Included: 

  • All three courses plus bundle-only bonuses! 

  • 105 OCD + anxiety specialized videos of to-the-point content (that’s more than 40 hours of content in total!).

  • 43 worksheets that put you in the driver’s seat of your recovery. 

  • Lifetime access to the course, plus any future additions. 

Join the hundreds Who Have Stopped Letting OCD and Anxiety Win

TOTAL VALUE: $2,151
JOIN TODAY FOR $1,797 (save $350)!

Kick-ass, evidence-based strategies taught by a licensed professional counselor who's been through the damn thing. 

TAKE BACK YOUR LIFE

Get your freaking life back — 100% risk-free. Going “all in” on a program like this can be scary and anxiety makes it even more difficult to commit. Trust me, I GET IT. That’s why I’m taking the risk off your shoulders. If, after 30 days, you've completed the work as outlined in my Terms of Use and do not feel this is beneficial, we'll hook you up with two complimentary 1:1 sessions. We just ask that you put in the work. Deal? You can read more about my 30-day satisfaction guarantee here. I want you to be able to bust through anxiety, doubt, and indecision and feel a little more confident doing what it takes to get better. I've got you. 

30-Day Satisfaction Guarantee

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