The OCD and Anxiety Recovery Blueprint
800+ students. 60+ hours of content. 45+ worksheets. Weekly access to me and daily community support. One place to do the actual work and make OCD and anxiety irrelevant.
DO THE WORK BREAK THE CYCLE TAKE YOUR LIFE BACK DO THE WORK BREAK THE CYCLE TAKE YOUR LIFE BACK DO THE WORK break the cycle take your life back do the work break the cycle take your life back do the work break the cycle take your life back
DO THE WORK BREAK THE CYCLE TAKE YOUR LIFE BACK DO THE WORK BREAK THE CYCLE TAKE YOUR LIFE BACK DO THE WORK break the cycle take your life back do the work break the cycle take your life back do the work break the cycle take your life back DO THE WORK BREAK THE CYCLE TAKE YOUR LIFE BACK DO THE WORK BREAK THE CYCLE TAKE YOUR LIFE BACK
I'M READY - JOIN TODAY
STOP SPIRALING. START DOING.
You've pieced together enough podcasts, blog posts, and therapy appointments that went nowhere. The OCD and Anxiety Recovery Blueprint is where the piecing together stops and the actual work starts. Action-oriented, evidence-based, and built for the people who are done ~managing~ anxiety and ready to make it irrelevant.
I’M ALL IN
The rituals, the reassurance, the Googling, the avoiding, the white-knuckling.
Every one of those moves tells OCD it was right to be worried.
The Blueprint is where that stops. This is the part of the story where you stop playing by anxiety's rules.
Check. F*cking. Mate.
take back your life
OCD and anxiety thrive when you keep doing what you've always done.
Take away anxiety's fuel - not its existence.
- Cut off intrusive thought loops before they take over your entire day
- Bring anxiety from full-blown fire alarm down to background noise (yawn)
- Get back to your daily life - the people, the plans, the things OCD and anxiety made you put on hold
- Face the things that used to feel impossible - and watch them lose their grip
- Build a life so big, so bold, and so entirely yours that OCD and anxiety become irrelevant
- Be your own therapist - for the rest of your life - so you can be self-reliant and know exactly what to do (and not do) on a random Tuesday at 2 PM
TAKE BACK YOUR LIFE
Real recovery from OCD, anxiety, and intrusive thoughts is a specific process. Most therapists are doing it wrong - because they think if you talk about it enough, you'll understand your way out of it.
You won't. Because understanding isn't the same as doing.
After 15+ years of working with the hardest, most debilitating cases out there, I've taken everything that actually works and built it into one place. Structured, supported, and built for action rather than simply talking about it.
Fear doesn't lead here
on that note..
hi, i'm jenna
learn from me
Eight years of the most debilitating cases in the world. Comorbidities. Unconventional presentations. Thoughts people are terrified to say out loud. None of it rattles me. Try and surprise me - you'll win a prize if you can.
OCD isn't scared of germs or wanting things tidy. It's mental compulsions, rumination, intrusive thoughts, and sitting in uncertainty without knowing what to do next. I know exactly how this plays out. And I know how to win.
The Blueprint is everything I know - structured, sequenced, and built so you can apply it for the rest of your life, not just while you're in it.
Once you do the work, your life is yours again. And dare I say, it's going to be even better than it was "before" your brain "broke".
Stop consuming content about anxiety. Start doing something about it.
When you know the pattern - and I mean, really know it like I do - you can interrupt it every single damn time. Not by calming it down, not by thinking differently, but by doing differently. That's what I teach in The Blueprint, and it works.
Know exactly what to do every time anxiety or intrusive thoughts show up - without guessing, without Googling, without calling someone to make you feel better.
Run your life on your terms - and with confidence - because you understand the process from the inside out.
Get through a hard week without the OCD spiral taking over - because you have a plan and you actually freaking use it.
Live the life OCD and anxiety had "on hold" for you - the relationships, the plans, the version of you that doesn't ask anxiety for permission first.
Take back your damn life. Spend time with the people you adore. Live in alignment, not fear.
OCD DOESN'T GET A VOTE HERE
Are you next? Join The OCD and Anxiety Recovery Blueprint if..
You’re dealing with OCD, anxiety, intrusive thoughts, or panic - diagnosed or undiagnosed, it does not matter
You’re legit drowning in intrusive thoughts that won’t quit
You’re at the end of your rope with reading blogs, listening to podcasts, and going to traditional therapy only to STILL feel anxious
You’re self-motivated and ready to take action if it helps
You can handle some tough love. You want direct and real feedback because you're ready to actually do something about it
Built on the model of understand it, practice it, and make it the way you live your life. This isn't a course where you sit back and absorb the information. The Blueprint gets you clear, gets you moving, and gets you to stop making OCD and anxiety the main character in your awesome life.
Inside The OCD and Anxiety Recovery Blueprint
CHANGE YOUR LIFE
I NEED THIS
The Foundation
level one
level two
level three
level one
level two
The Transformation
level three
I’M READY!
The Endgame
level one
level two
level three
WANTING MORE
Before jumping into the rest of the course, I want to welcome you and introduce myself! From there, we’ll walk through what to expect throughout the OCD and Anxiety Recovery Blueprint and how to make the most of the course.
Module 1: Introduction + Overview
We’re talking the basics, transformation attitudes for lasting recovery, setting goals, and understanding the brain and mind. The lessons we cover in this module will set a super solid foundation for everything that comes next! These are the necessary mindset shifts and need-to-know concepts that will set you up for LONG-TERM success.
Module 2: Laying the Foundation for Lasting Change
After establishing some rock-solid foundations, we’re going to get into the nitty-gritty of some of the key educational concepts you’ll need before actually implementing the work. I’ll give you the facts to quiet the noise and stop you from getting side-tracked by that age-old question “Why do I have OCD?” so we can focus on what matters. We’ll cover things like classical and operant conditioning so you can see how OCD has really manifested and how you feed the cycle so you can start understanding how you can break it.
Module 3: Leveraging Understanding to Conquer OCD + Anxiety
Drumroll, please. This is the main event. In this module, we’ll focus on practical implementation and you’ll walk away with the tools and guidance you need to integrate these concepts into your life seamlessly. You’ll have an understanding of OCD and anxiety to such an elevated degree that no matter what OCD throws your way you’re ready for battle no questions asked. We’ll talk about ritual prevention, sitting with discomfort, doing scary things, and more, and by the end of this module, you’ll see the strategies we cover actually working. Plus, you’ll get tons of supportive worksheets that help put YOU in the driver’s seat.
Module 4: Putting Strategies Into Action
We’ll go over all of those “BUT…” types of questions that might still be lingering. You’ll say goodbye to your confusion about mental compulsions, reassurance seeking, and so much more as we cover alllll the sticky situations that come up for people or where people are tempted to fall off the rails. We’ll also delve into more advanced-level strategies so you’ll feel totally powerful stepping into the next phase of your life instead of tiptoeing around waiting for OCD to creep up.
Module 5: Special Considerations + Common Stuck Points
You put in the work — way to go! Now let’s bulletproof the heck out of you and your recovery so you’re ready to take on the world. I’ll prep you with techniques for managing OCD ever-shifting targets, how to equip loved ones to aid in your recovery, how to get the most out of exposure and response prevention, and so much more!
Module 6: Building + Maintaining a Rock Solid Recovery
We’re diving in even deeper — yup, you read that right. This isn’t just an exposure and response prevention (ERP) course. I’m taking a more integrative approach that includes cognitive work, behavioral activation, acceptance and commitment therapy, and so much more.
Module 7: Diving Deeper with Other Game-Changing Strategies
Think your anxiety is different? You’re not alone, and you’re not the exception. This bonus module dives deep into common OCD subtypes like harm, contamination, relationship, sexual, religious, existential, and more. You’ll finally feel seen and learn how to apply the same powerful recovery tools no matter what your theme is. Because at the end of the day, recovery isn’t about the content, it’s about how you respond. No more wondering if you’re the exception. You’re not. You’re covered.
Module 8: OCD / Anxiety Subtype Deep Dives
This is where you’ll find every past live Q&A - raw, real, and packed with the kind of insight that only happens when we go off-script. From the tough questions to the “holy sh*t, that’s me” moments, these sessions dive deep into what it actually takes to break free from OCD and anxiety. No filters. No fluff. Just the truth, straight from my chair to yours.
Module 9: Ask Jenna - The Uncut Q&A Live Sessions
TOUR THE BLUEPRINT BELOW
- 17 subtype-specific videos
- Access to our community of 800+ anxiety warriors with daily support from Team Jenna
- An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)
- An extensive onboarding process to help you implement the Blueprint by hammering out common difficulties (think overwhelm + perfectionism)
- Weekly calls with Jenna so you're always supported
Plusssss:
when you join the ocd and anxiety recovery blueprint, you'll get..
What’s Included:
- The entire library of 134+ specialized, to-the-point videos (that's 60+ hours of content, total).
- 45+ worksheets so you actually use the information, not just absorb it
- Lifetime access to everything, plus any future additions.
TOTAL VALUE: $4,100
JOIN TODAY FOR $1,797!
I’M ALL IN
TOTAL VALUE: $4,100
JOIN TODAY FOR $1,797 (save $350 when you pay in full!)
Have you heard we expanded our team!? Nick Overbaugh, LPC is offering one-time, 1:1 coaching calls where he can help you develop personalized strategy, offer an objective viewpoint of where you’re struggling and how to get UNSTUCK, and so much more. While Nick is leading the calls, I’m personally reviewing each case as they come in and providing recommendations, resources, and specific talking points.
Every 60-minute coaching call comes with a recording of the call + 3 personalized homework assignments + 3 personalized resources based on your difficulties. Coaching calls are available at an added cost within checkout and in the Circle community.
Blueprint Bonuses
#1: Access to 1:1 Coaching
I’m shedding light on the various subtypes of OCD and the unique challenges and experiences faced by individuals with different OCD presentations. Think of this bonus section as the sprinkles on top of your Blueprint ice cream sundae.
Blueprint Bonuses
#2: 17 Subtype-Specific Videos
By joining The OCD and Anxiety Recovery Blueprint, you’ll get exclusive access to our active and empowering Circle community where you can engage with multiple posts per day from our team along with our super-involved student community of Blueprint baddies.
Blueprint Bonuses
#3: A Full-Ass Community
Every Wednesday, there’s a live call with me, structured like an open door policy. This is your time (I don't offer 1:1 time anywhere else) with me to get my eyes and ears on what you’re going through. No matter what happens in your week, bring me your roadblocks and questions as you release the anxiety monster, heal, and get your damn life back.
Blueprint Bonuses
#4: ACCESS TO JENNA
I’M READY!
THE BEST PART
support that doesn't quit
The Blueprint goes beyond education and self-paced help. Inside, you're also getting:
an extensive onboarding process
Overwhelm doesn’t exist here. If you’ve ever bought a course only to get overwhelmed and ghost it, consider that pattern interrupted. With detailed onboarding calls every week, you can hop in any time and plan your attack on the material– feeling super supported as you go along.
GET INSTANT ACCESS
live support from jenna
Every Wednesday at 12 PM CST, there’s a live call with me, structured like an open door policy. This is your time (I don't offer 1:1 time anywhere else) with me to get my eyes and ears on what you’re going through. No matter what happens in your week, bring me your roadblocks and questions as you release the anxiety monster, get strong, and get your damn life back.
a community of people actually doing it
We are 800+ members strong. This isn’t a complaining group. It’s full of anxiety warriors (like you) who are tired of getting stuck in thought spirals and want to lean on each other to do the hard things and live an easier life.
accountability
There will be no ‘buy it and leave it.’ Your recovery depends on you. With all of these live components, we’re ensuring you keep building the life you say you’re going to lead. When perfectionism starts to grab you, we hold you accountable.
- 17 subtype-specific videos
- Access to our community of 800+ anxiety warriors with daily support from Team Jenna
- An ongoing library of recorded group calls, Q&As, and additional videos from Jenna (that’s 10+ hours of bonus content!)
- An extensive onboarding process to help you implement the Blueprint by hammering out common difficulties (think overwhelm + perfectionism)
- Weekly calls with Jenna so you're always supported
Plusssss:
Start Thriving With The OCD and Anxiety Recovery Blueprint
What’s Included:
- All three levels of The OCD and Anxiety Recovery Blueprint plus bundle-only bonuses!
- 134 OCD + anxiety specialized videos of to-the-point content (that’s more than 60 hours of content in total!).
- 45 worksheets so you use the information, not just absorb it
- Lifetime access to the course, plus any future additions.
Join the 800+ students Who Have Stopped Letting OCD and Anxiety Win
TOTAL VALUE: $4,100
JOIN TODAY FOR $1,797 (save $350 when you pay in full!)
Kick-ass, evidence-based strategies taught by a licensed professional counselor who's been through the damn thing.
TAKE BACK YOUR LIFE
$494
Most popular option
NINE PAYMENTS
$229
Most flexible option
pay in full
$1,797
Save $350 by paying in full
FOUR PAYMENTS
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- My top 5 most sought-after individual masterclasses that cover a variety of topics including my original 6 part HANDLE It™ framework and more.
- More than 8 hours of bonus content to help you lay the groundwork for recovery.
Plus, When You Pay in Full You’ll Get TWO Bundles of Bonus Video Content
The Recovery Is Yours Bundle
The Masterclass Bundle
- An additional 5 videos of “prep work” for the Blueprint to get the best start possible.
- An extra 5 hours of content you’ll have lifetime access to.
- Recordings of group support calls and live Q&As to help with lingering questions.
$297 value
$147 value
Lemme guess, you’ve tried ERP and it didn’t work.
Well, ERP effectiveness really is in the hands of the therapist *hair flip*
But also, we go beyond ERP, taking a holistic hammer to OCD and anxiety so we can tackle it from multiple angles.
Inside, you’ll see elements of Acceptance and Commitment Therapy, Inference-Based Cognitive Therapy, and Compassion Focused Therapy. Because multiple evidence-based methods are better than one, am I right?
IS THIS *JUST* ERP (EXPOSURE AND RESPONSE PREVENTION)?
The million dollar question..
LET'S DO THIS
Why self-help can be even better than traditional therapy
Think about the last great self help book you read. Not the one where some bro tells you we all have the same 24 hours and maybe you should drink water. I’m talking about the self-help book you actually *implemented*.
We used to view self help as good for non-mental health things. And therapy as the only option for the deep sh*t. But that’s not true anymore. Therapy can be helpful if the quality is high. The issue is a lot of therapists cover a variety of general issues. And that’s like going to a family practitioner when you have a heart condition. It’s not the most effective.
But there’s a new system in town. The stepped care approach applies to mental health, too, using a system to make the most impactful parts of treatment accessible for more people. This puts you in the driver’s seat of your life, guided by a specialist, instead of having to rely on a general therapist to bring your best version out from the shadows.
nerd out with me for a minute
"If only I had this info 15 years ago, I could’ve nipped OCD in the bud. If you’re on the fence, DO it. Pick up a part-time gig to pay for this info. It’s mind-blowing.”
“I’m working my way through The Blueprint and just want to say it’s epic! I feel like you’re leaving no stone unturned. I’m almost finished transforming attitudes and these modules are so good!"
"Your passion and desire to help people shine through. You are an inspiration and a wonderful role model for what OCD recovery can truly look like."
"I have found that following lots of different OCD accounts can be overwhelming and at times have conflicting advice. I thought The Blueprint would be helpful in that it is everything I need to know in one place."
"This lesson really helped to put even my everyday behaviors along with my rituals under a microscope. It’s exposed how much my rituals in themselves are counterintuitive and go against my goals of recovery."
"I can truly say The Blueprint has been life-changing for me. Thank you for all the blood, sweat, and tears that have obviously gone into creating it."
“For anyone on the fence about the OCD and Anxiety Recovery Blueprint, it’s a game changer and a lifesaver. I can’t believe how far I’ve come in such a short amount of time and I’m only halfway through the three-tier program."
"Now that I’m a couple of months into the program, I genuinely feel like it’s the best thing I could’ve done for my recovery. It’s remarkable. I’m grateful to be here.”
I know it’s scary to do this on your own. Ok ok, you’re not on your own. You have me on our Wednesday calls and community accountability. But you’re not 1:1 with a therapist and you might be worried about that. This might be new for you, but it’s effective. The Blueprint turns you into your own "therapist" through the stepped care approach. I'm an OCD and anxiety specialist who's been doing this since 2008, and I'm giving you the metaphorical fishing pole - not the fish - so you can apply these principles for the rest of your life. So yes, it might look like a big scary investment, but imagine saving $150 a week for years and getting the reduced anxiety results you’re looking for. This holistic experience goes beyond exposure and response prevention (ERP). It’s a new way of looking at and interacting with anxiety, so it no longer controls you. Plus, with the community support and weekly calls with me, we're truly in this together.
A mini pep talk from Jenna
frequently asked questions
What if I just have anxiety, or panic, or social phobia, or…
You'll soon see that, while I reference OCD and anxiety the most frequently, I talk about the process of all of these conditions - which is very much the same. Therefore, the way we should be treating and addressing them are also very similar. Someone with anxiety, social phobia, or any other anxiety-related condition would likely benefit from this course. You also do not need a formal diagnosis for this course.
Can I use my HSA/FSA for this?
The good news is, you might be able to use your HSA/FSA funds! The bad news is, I can't tell you for sure. You will have to call your policyholders to check with them as plans differ so widely from individual to individual. I also am not able to write you a letter of necessity on anyone's behalf.
Do I need a diagnosis? What if I’m a therapist?
You do not need a formal diagnosis of OCD, anxiety, or any other condition to benefit from the material within these courses or products. There are plenty of individuals inside the courses and community who have a diagnosis and plenty who do not have a diagnosis. If you are a therapist, you will also find this material helpful as my process in teaching the concepts is much the same whether I'm teaching an individual with OCD or anxiety or a therapist.
I'm worried I'll need more 1:1 support. Do you see clients?
While I don't accept 1:1 clients, I do give priority to my Blueprint students via their program and their Circle community. Nick is also able to connect with students by offering 1:1 support, group consultations, and more.
I get overwhelmed easily and it seems like a lot. Is this right for me?
Feeling overwhelmed easily is common and is the reason we include a thorough onboarding program with weekly group calls for the first week that are rotating, ongoing, and open to all members of any blueprint program. The onboarding process consists of weekly Zoom calls where we’ll discuss how to get the most out of the blueprint and tackle feelings of overwhelm, perfectionism, and other common obstacles to implementing the material.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like — across any and all devices you own. Even better, if the course material changes and improves, which it will, you will be grandfathered into EVERYTHING! Even if the price changes.
When does the course start and finish?
The OCD and Anxiety Recovery Blueprint is a completely self-paced course — you decide when to start and when to finish. There is no timeline or rush.
Do you offer refunds?
You can see my complete refund policy on my Terms of Use page, which you can access by clicking here. I offer a conditional 30-day satisfaction guarantee with The OCD and Anxiety Recovery Blueprint, The Foundation, The Transformation, and The Endgame. I do not offer refunds for any products, including The OCD + Anxiety Overhaul, The Blueprint Minimind, The 7-Day Breakthrough, and other events, courses, and products.
What are the typical results?
The OCD and Anxiety Recovery Blueprint teaches evidence-based strategies to help you discover the root of the issue. From there, you’ll learn the skills you need to be your own therapist and then feel empowered to go beyond the work to implement the strategies. The outcome depends on your ability to implement the strategies and understand the content we’re covering (don’t worry I make this part as easy as possible!). Every person is different! A few of the amazing results Blueprint students have seen are the ability to address cognitive distortions, mental compulsions, and safety behaviors. Plus, use the strategies long-term even as different exposures or challenges pop up.
WHAT IF I CAN'T MAKE THE WEEKLY ONBOARDING CALLS?
The weekly onboarding calls take place the first four Wednesdays of every month at 12 PM CST. At the end of the set curriculum each week, with time remaining, Jenna answers questions from live participants. If you cannot make these calls live, we recorded the first round of these calls, so those are available for you in your library as soon as you sign up for the Blueprint. If you can't make it live and want your question answered by Jenna, you can post in our Circle community, where we're active every single day, and we'll answer your question. We've also had students join us at 2 AM their time, 4 AM their time, etc. With students all over the globe, it's impossible to find a time that works for everyone, but we'll find a way to support you as best we can.
Get your freaking life back — 100% risk-free. Going “all in” on a program like this can be scary and anxiety makes it even more difficult to commit. Trust me, I GET IT. That’s why I’m taking the risk off your shoulders. If, after 30 days, you've completed the work as outlined in my Terms of Use and do not feel this is beneficial, we'll hook you up with two complimentary 1:1 sessions. We just ask that you put in the work. Deal? You can read more about my 30-day satisfaction guarantee here. I want you to be able to bust through anxiety, doubt, and indecision and feel a little more confident doing what it takes to get better. I've got you.
30-Day Satisfaction Guarantee