welcome to the all the hard things blog

Let me just start by saying this: mom guilt is a liar. And not a subtle, whisper-in-your-ear kind of liar. I’m talking loud, convincing, and relentless—like that one friend who always sounds so sure of herself but constantly gives terrible advice. (You know the one.) As a licensed therapist who specializes in OCD and anxiety—and […]

If you’ve ever caught yourself thinking, “I don’t want my kids to struggle the way I do,” you’re not alone. I’ve heard this countless times in my work with parents navigating OCD and anxiety—and I’ve said it myself. The truth is, anxiety doesn’t just affect us—it impacts the way we parent. But that doesn’t mean […]