create defiant peace

welcome to the all the hard things blog

Firstly, OCD in teens is super common. If your teen is struggling with OCD, it can be hard to know what to say. You want to help, but you don’t want to make things worse. You don’t want to pressure them, but you also don’t want them to feel alone. It’s a tough balance. The […]

February 11, 2025

OCD in Teens: How to Talk to Your Teen About Their OCD Without Judgment

OCD and Anxiety Basics, Parenting, Recovery Tips

Being a working parent can feel like a juggling act—there’s always one more ball in the air, one more task on the list, and one more person who needs your attention. If you’re managing anxiety or OCD on top of that, it can feel downright overwhelming. (Trust me, I see this all the time with […]

Managing Anxiety and OCD as a Working Parent: Tips for Balancing Work and Mental Health

January 21, 2025

OCD and Anxiety Basics, Parenting