welcome to the all the hard things blog

There are days when just getting out of bed feels like a win. When your brain is spinning, your body is tired, and the demands of parenting feel like too much. I’ve been there—not just as a therapist, but as a mom who knows what it’s like to show up for her child while running […]

If you’re a mom dealing with anxiety, you’re not alone. I work with women every day who feel like they’re drowning under the weight of being “on” all the time—mentally, emotionally, physically. I’ve also lived this. I know what it’s like to hold everything together on the outside while your mind runs in circles on […]