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Navigating the Complexities of Postpartum OCD

January 23, 2024

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The journey into motherhood, while beautiful, comes with its set of unique challenges. One such lesser-discussed challenge is Postpartum OCD. As you navigate this new chapter, understanding the intricacies of this condition becomes pivotal.

Postpartum OCD: Beyond the Typical “Baby Blues”

Many new mothers experience mood fluctuations, often dubbed the “baby blues”. However, Postpartum OCD, an onset of OCD during the postpartum period, presents its own set of distinct symptoms.

  1. Intrusive Thoughts: As an example, mothers might have disturbing, intrusive thoughts about unintentionally harming their baby. These thoughts are distressing and contrary to their actual feelings. [link to the podcast]
  2. Compulsive Behaviors: To counteract the intrusive thoughts, mothers might engage in repeated behaviors, like checking on the baby excessively, even if they logically know everything is fine.

Why is Postpartum OCD Often Overlooked?

  1. Mistaken Identity: Symptoms of Postpartum OCD can sometimes be mistaken for general postpartum anxiety or depression, leading to potential misdiagnosis.
  2. Silent Struggle: The distressing nature of intrusive thoughts might make mothers hesitant to share their experiences, fearing judgment. [link to podcast]
  3. Lack of Awareness: The broader conversation around postpartum mental health often misses out on the nuanced discussion of OCD, leading to reduced recognition.

Embracing the Right Therapeutic Strategies

For Postpartum OCD, specialized therapeutic interventions are key. Approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) are tailored to address the specific challenges of this condition, providing mothers the tools to navigate their journey effectively.

Discover More with the OCD and Anxiety Recovery Blueprint

For those eager to delve deeper into the world of OCD and anxiety, especially as it pertains to the postpartum period, my digital course, “The OCD and Anxiety Recovery Blueprint”, is a treasure trove of insights. Equip yourself with a robust understanding and evidence-based strategies tailored for these conditions. Embrace the knowledge and take control of your journey today.

Resources for Your OCD and Anxiety Recovery

To learn more about OCD and anxiety recovery strategies and resources, visit my website at Here you can find additional support and guidance.

Want more content like this? Check out some of my related podcasts and The OCD and Anxiety Recovery Blueprint below.

DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. 

If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

© 2023 Jenna Overbaugh, LLC, All Rights Reserved


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A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

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