Podcast

Episode #162 – New Year, New Fears? Navigating OCD in Resolution Season

January 24, 2024

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New Year, New Fears? Navigating OCD in Resolution Season

In this episode, I touch on the allure of New Year’s resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss …

  • Ways in which OCD and anxiety can impact resolution making
  • How OCD and anxiety tendencies can be exacerbated during times of change
  • Common triggers during the New Year’s resolution season

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i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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