The 7-Day Breakthrough: Seven Days of Video & Email Challenges to Overcome Anxiety and Intrusive Thoughts
Think of it as a crash course in OCD and anxiety recovery, minus the crash.
starting january 1st
let's go
BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE
TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN TAKE BACK YOUR OWN BRAIN
One week. One you. Seven days of practical strategies and challenges via email and video lessons to calm the chatter and slay the anxiety demons. For $17.
Let the Shake Up Begin
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Live Q&A Kickoff Call With Jenna
Before the 7-Day Challenge begins, you'll have exclusive access to Jenna at your live one-hour kickoff call over Zoom! Can't make the live call? Don't worry, a replay video will be available after the session!
monday, DECEMBER 30TH at 12 pm cst
Day 1 / OCD and Anxiety Decoded
You get Day 1 immediately delivered to your inbox. Feel like anxiety is a cryptic code? Let’s crack it together. In this lesson, we bring clarity to the confusion. Think of this lesson as your blueprint for breaking free from anxiety. This is more than a lesson; it's a personal exploration. You'll map your unique anxiety/OCD cycle, using engaging tools and examples that make the experience truly yours.
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WEDNESDAY, JANUARY 1ST
Day 2 / Change: The Price and The Prize
Stuck in the comfort zone or sprinting towards change? Jumping into the unknown can be daunting. This lesson breaks down the rewards and risks of embracing change in a relatable, practical way, encouraging you to reflect deeply on your motivation and desires.
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THURSDAY, january 2nd
Day 3 / The Ritual Diary: Tracking to Transform
Awareness is the first step towards change. This lesson guides you to keep a diary of your daily rituals, offering a clear, step by step approach to understanding and transforming them once and for all. This is one of THE most helpful strategies I teach to my clients, and you're getting it in this lesson.
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FRIDAY, JANUARY 3RD
Day 4 / Delay, Disrupt, Defeat: Overcoming Rituals
Get the upper hand over your rituals and safety behaviors with evidence based strategies and actionable steps you can implement immediately. This lesson provides valuable insights and you'll experiment with various tactics to mess with anxiety's cycle.
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SATURDAY, JANUARY 4TH
Day 5 / Staying Strong When OCD Reacts
Just when you start resisting, OCD/anxiety may hit back harder. Learn about the bumps along the way so you can anticipate them and come back stronger when they try to knock you off your game. This lesson explores these intense moments, offering practical advice and mechanisms to help you maintain your course through the turbulence.
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SUNDAY, JANUARY 5TH
Day 6 / Challenge Accepted: Today, This Week, This Month
Overcoming avoidance requires a plan. On Day 6, you'll identify your avoided areas and create a tailored plan to confront them – starting that day, then that week, and expanding to the month. Lay out a plan to conquer these fears in incremental, manageable steps.
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MONDAY, JANUARY 6TH
Stay one step ahead of anxiety and intrusive thoughts. Your progress is precious. Learn how to guard it with a relapse-prevention plan. We'll discuss what it looks like when you're doing well and when you're.. not - and how to handle a lapse before it turns into a full blown relapse. The challenge ends on Day 7 but you'll have access to the material forever.
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Day 7 / Guarding Your Gains: Building a Relapse-Proof Plan
TUESDAY, JANUARY 7TH
Live Wrap-Up
Q&A Call
To wrap up all of your hard work, you'll have exclusive access to Jenna one more time at another live one-hour kickoff call over Zoom! Get all your lingering questions answered. Can't make the live call? Don't worry, a replay video will be available after the session!
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wednesday, JANUARY 8TH AT 1 PM CST
Bonus Content:
Exclusive Facebook community as part of the challenge with daily prompting and motivation from Team Jenna
Two live Q&As to answer all of your questions
A free, limited time sample video from the OCD + Anxiety Recovery Blueprint (!!), delivered as soon as you sign up for the 7-Day Challenge
Give me a week.
I'll give you your life back.
A CHALLENGE THAT'S AS BOLD AS YOUR RECOVERY GOALS
Having a Facebook community that kickstarts an empowered journey
Knowing exactly what to do when the brain gets LOUD by doing mini homework assignments each day
Taking on your anxiety instead of fearing it
Finally feeling mental clarity instead of jumbled fear
Setting the foundations for taking back your life in ONE WEEK
Daily emails and videos from Jenna with worksheets, homework, and practical steps to make seriously epic changes that last well beyond 7 days
With practical, effective strategies, you can go from feeling lost, confused, and overwhelmed by intrusive thoughts...
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If you’re staring your anxiety in the face, having NO idea what to do– then listen up.
It doesn’t have to be you vs. brain, wrestling to the death before you even brush your teeth in the morning.
Same you, biiiig shake up.
I'm so ready
Exclusive Live Q&A Sessions With Jenna: Your Chance to Connect & Learn
monday, december 30th at 12 pm cst
Live Kick Off Q&A Call With Jenna
wednesday, january 1st
Day 1 of the 7-Day Challenge! Your first email and video lesson is sent to your inbox bright and early
tuesday, january 7th
Final Day of the Challenge - you get your final email and video challenge but keep everything forever
Join us for two live Q&A sessions with direct access to Jenna! Here's the breakdown (save the dates):
wednesday, january 8th at 1 pm cst (replay available)
Live Wrap-Up Q&A Call With Jenna
and join a community of warriors who are saying "f that" to a life where anxiety and intrusive thoughts win.
Join the challenge
I’ve been struggling with that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it. Working at ALL levels of care, including residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world. Comorbidities. Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
And that seen it all trait I have, makes my 1:1 waitlist overflow with people who want to experience recovering for good. And right now, this is the closest way you get to work with me.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs.’ Mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes.
But one thing’s for sure– once you recover, you can take your life back.
Hi there, I’m Jenna.
Meet Your Teacher
This isn't your average mental health challenge that has you running around in circles.
It's focused on evidence based, effective, and practical strategies that you can actually understand. We'll cut through the mental chatter, clear up your brain, and FREE you from the hold anxiety has.
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Questions + Answers
I have a question...
You'll soon see that, while I reference OCD and anxiety the most frequently, I talk about the process of all of these conditions - which is very much the same. Therefore, the way we should be treating and addressing them are also very similar. Someone with anxiety, social phobia, or any other anxiety related condition would likely benefit from this course. You also do not need a formal diagnosis for this course.
The good news is, you might be able to use your HSA/FSA funds! The bad news is, I can't tell you for sure. You will have to call your policy holders to check with them as plans differ so widely from individual to individual. I also am not able to write you a letter of necessity on anyone's behalf.
What if I just have anxiety, or panic, or social phobia....
Can I use my HSA / FSA for this?
You can see my complete refund policy on my Terms of Use page, which you can access by clicking here. I offer a conditional 30 satisfaction guarantee with The OCD and Anxiety Recovery Blueprint, The Foundation, The Transformation, and The Endgame. If you are not satisfied after having completed the coursework in full after 30 days, show us your work (as outlined in the Terms of Use) and we will offer 2 complimentary 1:1 sessions. I do not offer refunds for any products.
You do not need formal diagnosis of OCD, anxiety, or any other condition in order to benefit from the material within these courses or products. There are plenty of individuals inside the courses and community who have a diagnosis and plenty who do not have a diagnosis. If you are a therapist, you will also find this material helpful as my process in teaching the concepts is much the same whether I'm teaching an individual with OCD/anxiety or a therapist.