5 Strategies to Take Back Control from OCD, Anxiety, and Intrusive Thoughts

free masterclass

The first 5 things I teach every client, now available to you for free.

secure your spot

You're not meant to be ruled by fear You're not meant to be ruled by fear YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR

create your own defiant peace

You've tried the advice - the breathing, the journaling, the "just don't think about it". And your brain still won't shut up. This free masterclass isn't more of the same. These are the strategies I use in the first few weeks of working with someone to actually interrupt the cycle instead of just making you feel slightly better for an afternoon.

5 strategies. Free. Let's go.

In this free class, you'll learn:

If you're done letting OCD and anxiety make your world smaller, and if you're ready to be empowered and in control, this is your moment.

Why OCD and anxiety are called "the doubt disorder" and how understanding that changes everything about how you respond to them

Why acceptance isn't the same as giving up and how it actually cuts off the cycle faster than anything else

How to face the thoughts that scare you most in a way that's strategic, not just white-knuckling it

How to make decisions based on what you actually want, not what OCD and anxiety will allow

What's been keeping the loop running and the exact move that cuts it off

GRAB YOUR SEAT

You'll walk away with moves and changes you can use right away, not concepts to think about but actual things you can do differently starting today.

real strategies now

I've specialized in OCD and anxiety since 2008 and have worked at every level of care, including residential with the most complex cases in the world. I came up with 5 strategies for you in this free video.

since 2008

No breathing exercises. You won't hear any toxic positivity. I don't do band-aids or quick fixes. I do all heart, no BS, and direct, evidence-based strategy for the moments anxiety wants to take over.

no surface level

sign me up

hear it from the people who showed up

"I have new knowledge and feel like I'm getting better each time I join a masterclass of yours."

"You reduce the big, scary, nebulous monster of OCD into little manageable, less frightening, easily conquerable pieces."

"The masterclass was great. The examples you gave to explain the OCD cycle were perfect."

"I LEARNED MORE IN 60 MINUTES THAN IN YEARS OF 1:1 THERAPY."

fear doesn't lead here

Hi, I'm Jenna. I've been up against the fear voice of OCD and anxiety since I was a kid. Since 2008, I've specialized in taking it down, at every level of care, including residential at Rogers Memorial Hospital and Johns Hopkins.

I've sat with the hardest, most debilitating cases in the world. Comorbidities. Unconventional presentations. The thoughts people are terrified to say out loud. None of it rattles me.

I'm not here to teach you how to tolerate anxiety. I'm here to show you how to make it irrelevant.

This free masterclass is where that starts.

LEARN FROM A THERAPIST HERE

The OCD and Anxiety Recovery Blueprint is the most comprehensive resource I offer - 134+ videos, 45+ worksheets, weekly live access to me, and a community of 800+ people doing the actual work. The masterclass is where it starts. The Blueprint is where it goes all the way.