Breaking Free: 5 Essential Strategies for Managing Anxiety and Intrusive Thoughts
free masterclass
Real talk and real strategies for when your mind won't stop racing.
secure your spot
You're not meant to be ruled by fear You're not meant to be ruled by fear YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR
You're not meant to be ruled by fear You're not meant to be ruled by fear YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR YOU'RE NOT MEANT TO BE RULED BY FEAR
create your own defiant peace
What we'll cover:
- Why scary thoughts and anxiety are called “the doubt disorder” and how to see these conditions for what they really are.
- The importance of acceptance over avoidance so you can finally *get* that it's not the thoughts that are the problem — but how you respond to them.
- How to break the pattern so you can mess with those intrusive thoughts and anxiety cycles in manageable but still challenging ways.
- How to make decisions based on values, not on fear so you can take back control over your life choices.
- The importance of continuous learning. Knowledge is power when it comes to scary thoughts and anxiety recovery, arm yourself wisely.
GRAB YOUR SEAT
I’ve been specializing in scary, intrusive thoughts, and anxiety since 2008 so I created a world where people can recover for good with or without a therapist.
Expert Guidance
Learn easy implementable strategies you can start using immediately after the masterclass and put yourself firmly in the “I took my freaking life back” category.
Practical Steps
I’m cutting through the BS. I’m here to help you learn how to defeat scary thoughts and anxiety once and for all, not just tolerate their presence.
To-the-point Content
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here's what people are saying:
"I have new knowledge and feel like I'm getting better each time I join a masterclass of yours."
"You reduce the big, scary, nebulous monster of OCD into little manageable, less frightening, easily conquerable pieces."
"The masterclass was great. The examples you gave to explain the OCD cycle were perfect."
"I LEARNED MORE IN 60 MINUTES THAN IN YEARS OF 1:1 THERAPY."
helping you thrive
Hi, I’m Jenna! I’ve been struggling with that damn ‘fear voice’ of OCD and anxiety since I was a kid, and since 2008 I’ve been specialized in treating it. I’m all about teaching you the real deal, no-BS approach to intrusive thoughts and anxiety therapy via resources like this masterclass and my course — The OCD and Anxiety Recovery Blueprint.
I’m bringing more than 16 years of clinical, research, and now personal experience to the table, and now I want to tell you everything I know. Let’s unleash your inner badass and conquer those scary AF thoughts that have been holding you back. This isn’t your standard, vanilla approach to OCD and anxiety therapy, so throw everything you thought you knew out the window, and let’s work on taking your freaking life back once and for all, mmkay!?
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