Podcast

Episode #161 – When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

January 17, 2024

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When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about …

  • Examples of obsessions people with OCD might have regarding pets
  • Examples of how to incorporate Exposure and Response Prevention when you have pets
  • Examples of how to practice Acceptance and Commitment Therapy Strategies when you have pets

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i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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