welcome to the all the hard things blog

If you’ve ever felt guilty about taking time for yourself, you’re not alone. It’s easy to fall into the trap of thinking that prioritizing your needs is selfish—especially if you’re a parent, caregiver, or someone who always puts others first. But here’s the truth: self care isn’t selfish; it’s necessary. And if you’re navigating anxiety […]

When it comes to treating OCD, and two of the most common methods are EMDR (Eye Movement Desensitization and Reprocessing) and ERP (Exposure and Response Prevention). As someone who has worked with OCD and anxiety for years, I’m often asked if these two therapies can complement each other.  The answer? Absolutely!  When used thoughtfully and […]