welcome to the all the hard things blog

If you’re stuck in the loop of OCD or anxiety, chances are you’ve been told to try all the things: therapy, journaling, mindfulness, “just breathe.” But here’s the truth: you’re not broken, you’re overcomplicating. OCD and anxiety recovery isn’t about throwing a million coping skills at the wall and hoping something sticks. It’s about focusing […]

Let’s be real for a second. So many of you have done the therapy, white-knuckled through ERP, downloaded the apps, maybe even journaled until your hand cramped. And still, you’re stuck. Exhausted. Wondering, “What the hell am I missing?” If that’s you, you’re not broken. You’re not doing it wrong. You’ve just fallen into the […]