welcome to the all the hard things blog

Let’s be real for a second. So many of you have done the therapy, white-knuckled through ERP, downloaded the apps, maybe even journaled until your hand cramped. And still, you’re stuck. Exhausted. Wondering, “What the hell am I missing?” If that’s you, you’re not broken. You’re not doing it wrong. You’ve just fallen into the […]

One of the most common things I hear as an LPC specializing in exposure response prevention (and honestly, something I’ve felt myself) is this: “I want to do the work, but I don’t have time for full ERP sessions every day.” If you’ve ever felt overwhelmed trying to fit in a long exposure practice while […]