welcome to the all the hard things blog

We all have those days. The ones where everything feels off, your patience is gone, your anxiety is high, and even the smallest tasks feel heavy. Maybe you’re exhausted, maybe your thoughts are spiraling, or maybe you’re just done. But instead of offering ourselves understanding, most of us pile on guilt. We think we should […]

Motherhood is full of contrast. It’s beautiful, overwhelming, meaningful, exhausting, and everything in between. But what we don’t talk about enough—what often gets buried under the laundry, the to-do lists, and the smiles for photos—is mental health. As a therapist who works with moms navigating OCD, anxiety, and the pressures of daily life (and as […]