These instant downloads are the perfect blend of education, motivation, and step by step strategies you can use right away - with or without a therapist.
all masterclass purchases include access to the exclusive masterclass facebook community.
When you want to learn more about OCD and anxiety, this masterclass is the answer to finally understanding all of your confusing and paralyzing thoughts. By the end, you'll feel less alone than you felt before, and you'll be like - AH, someone finally gets it! So many people who've been in treatment for years with great OCD specialists took this class and told me they STILL learned so much.
When you're ready to take action with OCD/anxiety, this class is your ultimate starting point. You'll get all the information you need to start implementing actionable steps right away. No longer will ERP seem like the paradoxical, totally freaking backwards intervention you probably think it is. It'll make SO MUCH SENSE, and you might even be a little - dare I say - excited to get started.
Whether you're a new mom, a new parent, a parent who's been at this for a while, a professional, or a loved one, this class will take you through everything you need to know regarding scary thoughts in parenthood. You'll learn all about postpartum OCD and anxiety, the number of ways it can show up (long after just the newborn stage), and practical steps to implement immediately.
Whether you're scared of having kids, or scared of having more kids, I'm here to talk to you about all the ways OCD/anxiety can make this worse - and what you can do about it. This masterclass will help you identify and practice identifiable and easy-to-follow steps to start feeling better - with or without a therapist.
OCD doesn't just impact the person who has it. It affects the entire family unit. This now standalone workshop, which was previously a bonus masterclass for "Handling Scary Thoughts in Motherhood", goes over all the ways in which you are likely making the OCD/anxiety cycle worse - despite your best intentions. We also go over what to do instead.
In this 1 hour, 40 minute minute masterclass, I'll unapologetically get you to see that there is 👏NO 👏FUNCTIONAL 👏DIFFERENCE between OCD and anxiety, and that you've been approaching anxiety the wrong way this whole time. You'll learn my strategy and approach for how to handle triggers - regardless of the content, and whether or not you have a therapist.
Want to make sure you're getting the most out of your OCD/anxiety recovery? I'm with Kristina Orlova, LMFT, for this masterclass, and we'll teach you how to make sure you're leaving no stones unturned when it comes to rituals so you can make sure you're the one in control. Plus, you'll get tons of strategies as to how to resist these compulsions.
For this masterclass, I'm with my good friend, Drew Linsalata - you may know him as The Anxious Truth. We're both known for (lovingly) giving you the goods without sugarcoating a damn thing, all while showing you that recovery from OCD, panic, and anxiety is totally possible. You'll walk away feeling empowered AF, revived, rejuvenated, and ready to take on the world.
I wonder what I've got up my sleeve next!
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