Podcast

Episode #121 – Sneaky Rituals in Obsessive Compulsive Disorder

April 13, 2023

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In this episode, I talk about how and why OCD can be so dang sneaky! I share my thoughts about the importance of identifying sneaky, subtle rituals you may be doing as well as what to do about them to make sure you’re getting the most out of your recovery. 

Specifically, I cover…

  • Examples of common rituals you may be missing
  • The importance of challenging avoidance
  • Specific ways to challenge those rituals head on

Follow Kristina Orlova, The OCD Whisperer, on ⁠Instagram⁠

The Sneaky Rituals Masterclass with Kristina Orlova: ⁠Sign up here

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Search for episode #121!

Find more at www.jennaoverbaughlpc.com

Learn more with my masterclasses available here

Instagram: jenna.overbaugh

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
© 2023 Jenna Overbaugh, LLC

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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