Recovery Tips

Unveiling Common Roadblocks on the Path to OCD and Anxiety Recovery

September 12, 2023

< back to blog home

The Many Roadblocks of OCD and Anxiety

In this blog post, we’ll shine a light on the roadblocks that often emerge on the path to recovery. We all know that OCD and anxiety comes with a variety of challenges. We’ll delve into common hurdles such as mental compulsions, lacking foundational understanding, and staying within your comfort zone. These roadblocks can feel daunting, but with the right strategies rooted in evidence-based strategy, you can overcome them. Don’t miss the free quiz, “What’s Your OCD/Anxiety Recovery Roadblock?,” for personalized guidance and a free, curated podcast playlist just for you!

Mental Compulsions: The Unseen Chains

Mental compulsions, though invisible, can be powerful barriers to recovery. The constant barrage of obsessive thoughts followed by covert mental rituals maintains the cycle of anxiety and avoidance. Breaking free from this cycle requires a shift towards confronting fears head-on, allowing intrusive thoughts to come and go without reacting.

The Lacking Foundation: A Hurdle to Overcome

In the quest for recovery, a lack of foundational understanding of certain concepts can be frustrating. Without grasping the core principles of exposure and response prevention (ERP), it’s challenging to implement effective strategies. Empowerment starts with education and awareness of the tools at your disposal.

The Comfort Zone Conundrum

Staying within your comfort zone might feel safe, but it can also hinder progress. Avoidance of anxiety-provoking situations and triggers maintains the grip of OCD and anxiety. To overcome this roadblock, embracing discomfort through gradual exposure becomes crucial.

ERP Strategies: Your Roadmap to Overcoming Roadblocks

Exposure and response prevention (ERP) techniques provide a roadmap to navigate these common recovery roadblocks. By exposing yourself to fears and anxieties while resisting compulsions, you can weaken their hold on your life. ERP empowers you to confront challenges with newfound resilience and confidence.

Take The Free Quiz: “What’s Your OCD/Anxiety Recovery Roadblock?”

Ready to identify your specific recovery roadblocks? Take the free quiz, “What’s Your OCD/Anxiety Recovery Roadblock,” and gain personalized insights into the obstacles you’re facing. This quiz is a stepping stone towards crafting a tailored approach to overcome your challenges and move forward on your journey to recovery. I’ll send you a personalized playlist of podcast episodes to listen to, which will help you get started on this journey!

Busting Through the Blocks

The journey towards OCD and anxiety recovery is a testament to your strength and resilience. While roadblocks may arise, they are not insurmountable. Mental compulsions, a lack of foundational understanding, and the comfort zone trap can be conquered with the right strategies. Exposure and response prevention (ERP) techniques offer a powerful toolkit to navigate these challenges and emerge stronger on the other side. Take our free quiz, “What’s Your OCD/Anxiety Recovery Roadblock,” to uncover personalized insights that will guide you towards empowered recovery.

Resources for Your Recovery

To learn more about OCD and anxiety recovery strategies and resources, visit my website at Here you can find additional support and guidance.

Want more content like this? Check out some of my related podcasts and masterclasses below.

This post is for informational purposes only and may not be the best fit for you and your personal situation. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Finally, make sure to check with your own physician or mental health professional before trying or implementing anything read here.

© 2023 Jenna Overbaugh, LLC


i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet


Comments Off on Unveiling Common Roadblocks on the Path to OCD and Anxiety Recovery