Tips, tools, and strategies to say see you never to your anxiety and exhausting, relentless thoughts.
resources to reclaim your life once and for all
These aren’t your typical, run-of-the-mill pieces of advice. They’re life-changing, kick-ass, evidence-based strategies that are actually effective. We’ll cover:
- Why OCD and anxiety are called “the doubt disorder” and how to see these conditions for what they really are.
- The importance of acceptance over avoidance so you can finally *get* that it's not the thoughts that are the problem - but how you respond to them.
- How to break the pattern so you can mess with OCD and anxiety's cycle in manageable but still challenging ways.
- How to make decisions based on values, not on fear so you can take back control over your life choices.
- The importance of continuous learning. When knowledge is power in OCD and anxiety recovery, arm yourself wisely.
Breaking Free: 5 Essential Strategies for Managing Anxiety and Intrusive Thoughts
SNAG YOUR SEAT
12 powerful reminders, affirmations, and scripts designed to interrupt intrusive thoughts and anchor you during spirals - right on your phone and desktop.
see it. read it. hold the line.
Free Lock Screens to Stay Steady During Anxiety/Intrusive Thought Spirals
LOCK IT IN
Free Download
Imagine Your Life Recovered
An instant PDF download that’s been dubbed a total game changer. You’ll learn how to visualize your goals AND set them into motion so you can go after that life you’ve always dreamed of and deserve, rather than thinking tomorrow won't be any better.
What’s Your OCD + Anxiety Recovery Roadblock?
This quiz isn’t just about finding out what’s holding you back. It’s about grabbing those barriers by the horns once and for all. The short quiz will help you pinpoint the kinks in your recovery and I’ll hook you up with an exclusive, curated podcast list and other resources to help you get unstuck.
TAKE THE QUIZ
Free Download
10 EMPOWERING SCRIPTS
With this instant PDF download, you'll discover 10 empowering scripts designed to help you take control of intrusive thoughts and anxiety. Not sure how to respond when that damn fear voice creeps in? Not anymore. Each script is crafted to strengthen your mental muscles and guide you towards a future where you're in control - not your anxiety.
for anxiety and intrusive thoughts
GET YOUR 10 SCRIPTS
Click below to access a free 90 minutes of kick-ass education and evidence-based strategies about the tricks anxiety plays on you so you can beat your mind at its own game.
If your brain is always giving you something to worry about..
If you're endlessly tripping over the same fear again and again..
If you find yourself spiraling..
If you question every damn thought and overthink, even when you know better, but you just can't stop..
If you're fixated on everything that could go wrong, feeling exhausted from being on overdrive all the time, and stuck in endless over-analysis?
I'm here to help you break free from the mental loops. It's time to conquer those awful thought loops and take back your life.
If your brain is always giving you something to worry about..
If you're endlessly tripping over the same fear again and again..
If you find yourself spiraling..
If you question every damn thought and overthink, even when you know better, but you just can't stop..
If you're fixated on everything that could go wrong, feeling exhausted from being on overdrive all the time, and stuck in endless over-analysis?
I'm here to help you break free from the mental loops. It's time to conquer those awful thought loops and take back your life.
STOP THE SPIRAL: A FREE MASTERCLASS TO BREAK OUT OF OVERTHINKING AND ANXIETY
WATCH NOW
What's Your Unique Panic Attack Coping Style?
Curious about your go-to moves when panic strikes? Take this free quiz to find your unique panic attack coping style. Each result comes with tailored tips to up your coping game so you can rise above panic once and for all. It's time to get real, get BIGGER than the anxiety, and get those panic attacks under control. Ready to dive in? Let’s get started!
TAKE THE QUIZ
