SAY GOODBYE TO RELENTLESS THOUGHTS AND START LIVING WITH CALM CONFIDENCE.
day one starts now
BREAK FREE IN 3 DAYS: THE OCD + ANXIETY OVERHAUL
This bootcamp is your fast-track to control - 3 days of powerful action steps designed to shake up your story and leave anxiety behind.
No more waiting. No more "maybe later". This bootcamp is the solution if you're ready to make a big impact on your recovery journey. After these 3 hours and 4 worksheets, you'll walk away feeling empowered, quipped, and confident to be able to handle whatever anxiety or OCD throws your way.
This isn't about just managing your symptoms. It's about taking immediate action to break the cycle and build momentum - fast.
no more just talking about anxiety and intrusive thoughts. with the ocd/anxiety overhaul, you'll be stepping into an immersive, practical experience where you'll face your fears and take immediate action.
Your fast track to taking action without the overwhelm
LET'S DO THIS
Rituals are the straitjacket. But this time, you get out.
Your mind won’t stop. It feels like intrusive thoughts are the baseline for your brain.
Between the long nights of tossing and turning with ‘did I’ ‘will I’ ‘what if’ ‘why’d I’ and ‘can I’-- you’re feeling alone in the chitter chatter of a brain who’s never F–ing on. your. team.
And you’ve tried to stop the rituals of thoughts that shove you down. The talk therapy. Jumping into exposures and triggers, only to fall right back to where you started. Doing eevvveerrrything to resist compulsions, only to keep playing out your mental compulsions.
Like a cage you can’t get out of.
EXCEPT THIS TIME, YOU WIELD THE KEY, GET OUT, AND BREATHE AGAIN.
Anxiety is not a curse you have to keep drinking and playing out for the rest of your life. You’re not a prisoner to your brain. BUT to completely change your thoughts and compulsions, you have to change your approach.
same you. big shake up.
BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE
OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY
break the shackles. claim *your* brain
And if you close your eyes, jump, and commit to the new way of approaching your thoughts that won't quit, you will:
Have a toolbelt of powerful strategies for countering the repetitive thought demons– leading to a personalized roadmap for how to achieve lasting change
Figure out your patterns, your cycle, and what triggers your vortex so you can LEAVE the storm instead of trying to stay alive in the eye of it
Stay accountable to your healing and create progress that makes you tear up a lil' with is this the same person?
Ignite a breakthrough in your anxiety healing journey and start liberating yourself from the shackles of your brain. This NEW brain pushes you toward possibility and opportunity
Amplify who you are and who you can be, because these resources go DEEP– pushing you into a life where anxiety doesn’t rule and is farrrrr away from your kingdom
ocd + anxiety
overhaul
join the
In 3 expert-led days, you’ll ignite the anxiety transformation you’ve been trying to achieve for years.
Dismantle obsessions. F*ck fear. Find your anxiety warrior. Conquer the cycle that wants to suffocate you. You’re stronger.
Every. Damn. Time.
unmasking core fears and starting to resist rituals
Day 2
Reveal how to identify your core fears
Discuss what OCD is *actually about* (hint: not what you think)
Identify the importance of resisting rituals
Discuss mental compulsions
1+ hour of video content and 2 foundational assignments that will help you start to resist rituals once and for all
Crafting effective exposures and experiments
Day 3
Review ERP as an approach to recovery
Discuss different types of exposures
Review how to create an exposure hierarchy
Provide step by step strategies to create your own exposures
Nearly 90 minutes of video content plus a worksheet to help you get the most out of exposures and behavioral experiments
Day 1
Review triggers in the context of OCD/anxiety
Discuss common triggers and their impacts on behaviors and emotions
Introduce practical tools and techniques for identifying triggers
Discuss self-monitoring and how to use mindfulness
1+ hour of video content and 3 worksheets designed to help you start feeling a sense of empowerment and control
identifying obsessions and rituals
turn off the rumination. burn the compulsion. prevent the ritual. you are free.
With 15+ years of personal experience, and my own OCD diagnosis– I’ve seen firsthand the toll that DROWNING takes on myself and my clients.
Together we go in, with intensity. Because what you’re experiencing is temporary, not destiny. And when you can turn this page of falling into intrusive thoughts, you can look at this period as a chapter that adds to your warrior story.
I *love* seeing you break more anxiety chains in 3 days than in a year of talk therapy.
Oh, and giving you those "holy shit, what?!" results for under $100.
My beige flag?
hi, I'm jenna!
on that note...
I’ve been struggling with that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it. Working at ALL levels of care, including residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world.
Comorbidities. Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs' or wanting things to be tidy.
Mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you recover, you can take your life back.
Ready to take back control - fast?
LET'S DO THIS. YOUR JOURNEY STARTS HERE.
→ Instant access to the previously recorded 3-day bootcamp, with 3 videos and 3 hours of content
→ Lifetime access to the recordings, plus any future additions
→ A seat in our exclusive Facebook community
→ Six worksheets that help put you in the driver's seat of your journey