The exact core strategies I cover in the first few weeks of therapy - now available on demand.
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the ocd + anxiety overhaul: CRUSH CYCLES IN 3 DAYS
The OCD + Anxiety Overhaul is the equivalent of what I’d teach in our first several weeks together in therapy. No BS. No fluff. Just 3 days, 4.5 hours, 7 worksheets, and everything you need to start seeing real momentum.. fast.
This is your therapist-approved shortcut to:
Actually understanding the intrusive thought/anxiety cycle (and how to break it)
Dismantling compulsions and mental spirals
Challenging yourself in a way that works for you
And knowing what to do when doubt, fear, and discomfort show up
Whether you're brand new to this or burned out from doing it all wrong, you'll walk away clear, equipped, and ready to do something different.
you've tried therapy, coping skills, white-knuckling it.
I went into this bootcamp asking myself: "What would someone need to know if they only had 3 days with me?"
and this is it.
RESISTING RITUALS + (actually) moving forward
DAY 2
Spot the rituals you didn't realize were rituals
Understand mental compulsions and how they hide in plain sight
Learn the difference between addressing the fear vs chasing certainty
Dismantle the habits that keep OCD and anxiety in control
Come up with a personalized plan to start breaking the patterns that have held you hostage
MASTERING EXPOSURES + BUILDING A PLAN
DAY 3
Create your personalized OCD/anxiety action plan
Learn how to actually implement exposures with confidence
Reframe your relationship with fear, discomfort, and doubt
Get a system for making long-term change stick
Understand how to take action and do exposures that actually move the needle
DAY 1
Break down the cycle so it makes sense - finally
Identify why traditional methods haven't worked
Uncover what's keeping you spinning
Identify and nail down core fears so OCD/anxiety stops playing whack-a-mole
Shift from "I hope this works" to "I know what to do"
CORE FEARS + WHY YOU'RE STILL STUCK
No more waiting. No more "I'll start Monday!!!" After these 3 days, you'll know exactly what to do when OCD and anxiety show up - and you'll have a plan built around your specific patterns, not just generic advice.
This isn't about managing the noise.
We're cutting it off at the damn source.
no more just talking about anxiety and intrusive thoughts. with the ocd/anxiety overhaul, you'll be stepping into an immersive, practical experience where you'll face your fears and take immediate action.
Your fast track to taking action without the overwhelm
LET'S DO THIS
fear doesn't lead here
TESTIMONIALS
OVER 2,000 students have taken the overhaul - THIS IS WHAT THEY SAID
Anxiety is not a curse you have to keep drinking and playing out for the rest of your life. You’re not a prisoner to your brain. BUT to completely change your thoughts and compulsions, you have to change your approach.
instant access = your next breakthrough
Rituals are the straitjacket. But this time, you get out.
Your mind won’t stop. It feels like intrusive thoughts are the baseline for your brain.
Between the long nights of tossing and turning with ‘did I’ ‘will I’ ‘what if’ ‘why’d I’ and ‘can I’-- you’re feeling alone in the chitter chatter of a brain who’s never F–ing on. your. team.
And you’ve tried to stop the rituals of thoughts that shove you down. The talk therapy. Jumping into exposures and triggers, only to fall right back to where you started. Doing eevvveerrrything to resist compulsions, only to keep playing out your mental compulsions.
Like a cage you can’t get out of.
EXCEPT THIS TIME, you have the framework that changes everything.
→ 3 power-packed video lessons (4.5 hours total)
→ Expert guidance from a licensed therapist and OCD/anxiety specialist
→ 7 companion worksheets to personalize your plan
→ Lifetime access to the recordings, plus any future additions
→ A seat in our exclusive Facebook community
→ A bonus Q&A video from inside my course, The OCD and Anxiety Recovery Blueprint - this alone is worth the price
When you hit that "buy now" button, you'll get:
grab for $57
BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE BREAK THE CYCLE
OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY OVERHAUL YOUR ANXIETY
break the shackles. claim *your* brain
And if you close your eyes, jump, and commit to the new way of approaching your thoughts that won't quit, you will:
Have a toolbelt of powerful strategies for countering the repetitive thought demons– leading to a personalized roadmap for how to achieve lasting change
Figure out your patterns, your cycle, and what triggers your vortex so you can LEAVE the storm instead of trying to stay alive in the eye of it
Stay accountable to your healing and create progress that makes you tear up a lil' with is this the same person?
Make progress that actually holds - not just a good week followed by a bad spiral
Build a life where OCD, anxiety, and intrusive thoughts don't get a vote - and do it with a plan that's YOURS, built around how your brain actually works
Are looking for a free event or passive inspiration
Aren't ready to put in the work
not for those who..
You want evidence-based strategies, not just another tip that helps for a day then disappears
You're willing to get uncomfortable to finally get relief
You've tried therapy, meds, and everything in between and you're still stuck
You're tired of spiraling and want real tools
this is for you if..
Want a quick fix
ocd + anxiety
overhaul
join the
In 3 expert-led days, you'll have the framework, the plan, and the proof that you're not powerless - you've just been missing the right approach.
Dismantle the cycle. Do the work. Take your life back.
this isn't another thing to consume. this is the thing that helps you finally take action. right now, on your terms.
With 15+ years of personal experience, and my own OCD diagnosis– I’ve seen firsthand the toll that DROWNING takes on myself and my clients.
Together we go in, with intensity. Because what you’re experiencing is temporary, not destiny. And when you can turn this page of falling into intrusive thoughts, you can look at this period as a chapter that adds to your warrior story.
I *love* seeing YOU BREAK MORE GROUND IN 3 DAYS THAN YOU DID IN A YEAR OF TALK THERAPY.
Oh, and giving you those "holy shit, what?!" results for under $100.
My beige flag?
hi, I'm jenna!
on that note...
I’ve been up against that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it. Working at ALL levels of care, including residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world.
Comorbidities. Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs' or wanting things to be tidy.
Mental compulsions. Ruminations. Sitting with uncertainty. Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you do the work, your life is yours again.
grab the overhaul
the ocd + anxiety overhaul
Get the exact strategies that have helped thousands of people all over the world in this 3-day bootcamp
On sale now for $57
