Break Free Action Cards: Pocket Size Reminders for Conquering Anxiety
anxiety's new enemy
(it's cute, too)
Stop letting fear call the shots. It's time to rise up, reclaim your mind, and crush those intrusive thoughts.
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affirmations that hit different
Because your brain loves to wander. With OCD, anxiety, and intrusive thoughts, it can feel like your mind's constantly spinning, dragging you into a loop of "what-if"s and fear. This affirmation deck is your lifeline - a way to bring your mind back to the present and remind yourself that you can handle this.
Other affirmations might give you quick relief, but this deck is designed to help you take sustainable action. It's not just about calming down - it's about building resilience and pushing back every time that voice says "You can't".
Other affirmations might give you quick relief, but this deck is designed to help you take sustainable action. It's not just about calming down - it's about building resilience and pushing back every time that voice says "You can't".
get yours for $29.99 usd
feel stuck? pull a card. boom. back in action.
because sometimes, you just need a "you got this" on demand
What you get (and why you need it):
When I talk about creating defiant peace, I mean standing up to fear like a total badass. We don't have time to play nice with anxiety anymore - it's time to reclaim your life.
- 35 Powerful Affirmations: Each card is packed with motivation and wisdom to ground you, remind you of your strength, and push you to take back control.
- Branded Wooden Block Stand: Because your affirmations don't need to stay hidden. Display them on your desk, nightstand, or anywhere you need a visual reminder to rise up.
- Practical, Daily Support: These aren't just feel-good words. Each card is designed to meet you where you're at, whether it's mid-panic or during an intrusive thought. Pull a card, breathe it in, and get back to what matters: living your damn life.
BREAK FREE
helping you create life change
learn from me
Hi there, I’m Jenna.
I’ve been struggling with that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it. Working at ALL levels of care, including in residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world. Comorbities Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs.’ Mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you recover, you can take your life back.
These affirmation cards are my way of being there with you to ground you, remind you of your power, and bring you back to reality. Keep them in your pocket, by your desk, next to your bed, or wherever you need that little reminder of what's important.
I’ve been struggling with that damn ‘fear voice’ of OCD/anxiety since I was a kid. And since 2008, I’ve specialized in treating it. Working at ALL levels of care, including in residential at both Rogers Memorial Hospital and Johns Hopkins– I’ve seen it all. 8 years of the most debilitating cases of OCD and anxiety in the world. Comorbities Unconventional presentations. Your taboo thoughts and presentations won’t even ‘wow’ me, let alone scare me. I’ve truly seen it all. Try and surprise me. You’ll win a prize if you can.
I’ve always wanted to treat OCD. Something that I feel traditional therapy has all wrong. OCD isn’t a textbook case of ‘scared of germs.’ Mental compulsions. Ruminations. Sitting with uncertainty (and struggling!). Intrusive thoughts. OCD/anxiety is so much more than stereotypes. But one thing’s for sure– once you recover, you can take your life back.
These affirmation cards are my way of being there with you to ground you, remind you of your power, and bring you back to reality. Keep them in your pocket, by your desk, next to your bed, or wherever you need that little reminder of what's important.
I’ve been specializing in scary, intrusive thoughts, and anxiety since 2008 so I created a world where people can recover for good with or without a therapist.
Expert Guidance
Your mind doesn't need to feel like a battleground anymore. These affirmations are an empowering call to rise up and start winning the fight.
NO MORE BATTLING
I’m cutting through the BS. I’m here to help you learn how to defeat scary thoughts and anxiety once and for all, not just tolerate their presence.
To-the-point Content
yes, yes, yes!
