12 powerful reminders, affirmations, and scripts designed to interrupt intrusive thoughts and anchor you during spirals - right on your phone and desktop.
see it. read it. hold the line.
Free Lock Screens to Stay Steady During Anxiety/Intrusive Thought Spirals
LOCK IT IN
This free download gives you 12 bold, grounding reminders, affirmations, and scripts designed to help you:
💥 Interrupt compulsions in real-time
💬 Shut down the “but what if…” spiral
🧠 Remind yourself of what’s true when anxiety screams otherwise
Just save them as your phone or desktop wallpaper — and boom. Tools that actually work where you’ll see them most.
Zero cost. All guts. No fluff.
YOUR NEW GO-TO TOOLS FOR WHEN SH*T HITS THE FAN - LITERALLY IN YOUR POCKET.
reclaim your life
reclaim your life
GET THEM FOR FREE
I'm not your average therapist.
With years of personal and professional experience, I understand how debilitating fear can be –
and I also know how to rise up and break free from the anxiety cycle.
Hi, I’m Jenna! I’ve been struggling with that damn "fear voice" of OCD and anxiety since I was a kid, and since 2008 I’ve been specialized in treating it. I’m all about teaching you the real deal, no-BS approach to intrusive thoughts and anxiety therapy via resources like this workshop and my course — The OCD and Anxiety Recovery Blueprint.
I’m bringing more than 16 years of clinical, research, and now personal experience to the table - I want to tell you everything I know! I provide kick-ass, effective strategies to create defiant peace and life change. Let’s unleash your inner badass and conquer those scary AF thoughts that have been holding you back.
This isn’t your standard, vanilla approach to OCD and anxiety therapy, so throw everything you thought you knew out the window, and let’s work on taking your freaking life back once and for all, mmkay!?
SOS - I NEED SOME HELP
Your daily dose of defiance
take back your life
INSTANT-ACCESS REMINDERS TO INTERRUPT THE SPIRAL - ANYWHERE, ANYTIME.
By signing up, you understand that the content within the downloads, video, worksheet, and other resources are for generalized, educational purposes only and do not replace/are not intended as therapeutic advice. Nothing within this course or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, AND CONTENT. Any duplication, copying, or otherwise tampering with this video or the worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this Course, or any other digital offerings on this site, you implicitly signify your agreement to all of the terms in these Terms of Use, disclaimer, group agreement, and privacy policy. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.