WATCH NOW
Stop the Spiral:
A Free Video on Mental Compulsions, Rumination, and Overthinking
WATCH FOR FREE
A free, 90-minute masterclass built specifically for the spiral that lives in your head - not the anxiety you can see, the kind that runs on a loop at 2 AM when you're trying to sleep, get a damn shower.. all day long.
→ Why your brain keeps looping even when you know it's pointless
→ How to catch mental compulsions disguising themselves as ~just thinking it through~
→ What rumination actually is and why thinking harder never resolves it
→ Exactly what to do the moment the spiral starts, in real time
→ Clear next steps so you don't just feel good for an hour then forget all of it (we don't do that here)
You go over it. And over it. Not because you want to but because it seriously feels like if you just think about it enough, it'll finally feel okay.
But... you won't. That's not how this works. And until you see what's actually running the loop, it won't stop.
Are you endlessly tripping over the same fear again and again?
Ever find yourself spiraling?
You question every damn thought and overthink, even when you know better, but you just can’t stop – until now.
create defiant peace
create defiant peace
SIGN UP NOW
Your brain has something to say about everything.
NO MORE ENDING UP BACK AT SQUARE ONE. IF OVERTHINKING IS YOUR BIGGEST PROBLEM RIGHT NOW, THIS IS FOR YOU.
I'VE SPENT 15+ YEARS IN THE ROOM WITH THE LOUDEST, MOST RELENTLESS BRAINS OUT THERE. YOURS DOESN'T SCARE ME. THE RUMINATION SPIRAL DOESN'T, EITHER. I KNOW HOW THIS PLAYS OUT, AND I KNOW HOW TO WIN.
Hi, I'm Jenna. And I've been up against that fear voice of OCD and anxiety since I was a kid. Since 2008, I've specialized in taking it down - at every level of care, including residential at Rogers Memorial Hospital and Johns Hopkins.
Mental compulsions are one of the most understood - and most undertreated - parts of OCD, anxiety, and intrusive thoughts. Most people don't even know they're doing them. Most therapists don't catch them, either.
I built this free masterclass specifically because I know this is where most people get stuck. The spiral that lives in your head - the ruminating, the self-assurance, the trying to logic your way out of it, the "what if" that never gets answered - that's what we're taking down, together.
i need this
I'm not your
average therapist.
sayonora, scary thoughts
Your brain has been lying to you, and it's damn good at it.
Do you replay conversations, decisions, and what ifs on a loop even when you know it's pointless?
Does your brain hand you something new to worry about the second you solve the last thing?
Are you exhausted from the mental marathon before you even get out of your damn bed?
Is your brain working on overtime with absolutely nothing to show for it?
- Recognize excessive worrying as a mental compulsion
- Comprehensive education of rumination
- Understand the various ways anxiety can show up
- Get into the nitty-gritty of what you can actually control
- Recognize excessive worrying as a mental compulsion
- Comprehensive education of rumination
- Understand the various ways anxiety can show up
- Get into the nitty-gritty of what you can actually control
- Learn how to accept uncertainty
- Dismantle your fear voice
- Understand how to really practice mindfulness
- Get techniques to stop overthinking
- Learn how to accept uncertainty
- Dismantle your fear voice
- Understand how to really practice mindfulness
- Get techniques to stop overthinking
DON'T GIVE IN
- Expose yourself to what used to be freaking terrifying
- Get comfortable with being uncomfortable
- Be equipped with the skills you need to be present
- Feel more confident and capable to tackle challenges
- Expose yourself to what used to be freaking terrifying
- Get comfortable with being uncomfortable
- Be equipped with the skills you need to be present
- Feel more confident and capable to tackle challenges
do it anyway
SEE IT CLEARLY
i'm so freaking ready!
STOP THE SPIRAL:
OVERCOME overthinking and anxiety
watch the free video FOR PEACE OF MIND
take control
Most advice focuses on how to calm down. I teach you what to do when your brain spirals.
ANXIETY SPIRALS? BEEN THERE, DONE THAT.
This FREE masterclass focuses on what to do when your brain spirals so the spiral doesn't keep running your life. I'll walk you through what's really happening in your brain during a spiral and how to start responding in a way that actually reduces it over time.
what you can expect:
→ Identifying side steps you're taking in your recovery
→ Learning the difference of a thought vs. thinking
→ An in-depth understanding of mental compulsions
→ Strategies to relinquish behaviors that are holding you back
→ Expert, trusted resources for next steps
By signing up, you understand that the content within the video and worksheets are for generalized, educational purposes only and do not replace/are not intended as therapeutic advice. Nothing within this course or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, AND CONTENT. Any duplication, copying, or otherwise tampering with this video or the worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this Course, or any other digital offerings on this site, you implicitly signify your agreement to all of the terms in these Terms of Use, disclaimer, group agreement, and privacy policy. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.