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A FREE live event

Stop the Spiral:
Overcome Rumination and Worry

SNAG YOUR SEAT

An empowering event to help you get back in control of your mind.

90 minutes of kick-ass education and evidence-based strategies – plus a bonus Q&A! You’ll learn about the tricks anxiety plays on us so you can beat fear at its own game. 

→ EXPOSURE TECHNIQUES

→ MINDFULNESS PRACTICES

→ RITUAL PREVENTIONS

→ PRACTICAL SKILLS 

→ PROGRESS TRACKING


SHIFT MENTAL GEARS

all the details:

Friday, June 21st
1:00-2:30 PM CST

In a different timezone? No worries! 
2:00-3:30 PM ET 
11:00-12:30 PM PT
12:00-1:30 PM MT 


WHERE:

A Zoom link will be provided via email after you sign up! 

hosted by: 

I'm all in

As soon as you sign up, you'll get a welcome email with Zoom links and instructions for joining. You'll also get reminder emails before the event!

Jenna Overbaugh
(licensed professional counselor and OCD/anxiety pro)

REPLAY?
Sign up even if you can’t make it live because the replay feature will be available for a limited time! 

SOS! I HAVE QUESTIONS!
I’ve got ya! Bring your question to the Q&A! 


Does your brain always give you something to worry about? 
Are you endlessly tripping over the same fear again and again?
Ever find yourself spiraling?
You question every damn thought and overthink, even when you know better,
but you just can’t stop – until now.

Does your brain always give you something to worry about? 

Are you endlessly tripping over the same fear again and again?

Ever find yourself spiraling?

You question every damn thought and overthink, even when you know better, but you just can’t stop – until now.

create defiant peace

create defiant peace

SIGN UP NOW

Anyone can struggle with rumination.

IF STRESS IS GETTING IN THE WAY OF LIVING A FREE AND FULFILLING LIFE, I’M HERE TO HELP YOU BREAK FREE FROM MENTAL LOOPS. 

WITH YEARS OF PERSONAL AND PROFESSIONAL EXPERIENCE, I UNDERSTAND HOW RELENTLESS ANXIETY CAN BE – AND I ALSO KNOW HOW TO DISRUPT SCARY THOUGHTS AND OVERCOME MENTAL COMPULSIONS. 

Hi, I’m Jenna! I’ve been struggling with that damn fear voice of OCD and anxiety since I was kid. Beginning in 2008, I’ve been specialized in treating it. I’m all about teaching you the real deal, no-BS approach to intrusive thoughts and anxiety recovery via resources like this free event!

I’m bringing more than 16 years of clinical, research, and now personal experience to the table — I want to tell you everything I know! I provide kick-ass, effective strategies to create defiant peace and life change. Let’s unleash your inner badass and conquer those scary AF thoughts that have been holding you back.

This isn’t your standard, vanilla approach to OCD and anxiety therapy, so throw everything you thought you knew out the window, and let’s work on taking your freaking life back once and for all, mmkay!?

i need this

I'm not your
average therapist.

it's time to conquer those mean thought loops and take back your life!

sayonora, scary thoughts

Your journey to mental clarity and freedom starts here.

Does your mind race a mile a minute?

Stuck in endless overanalysis?

Do you fixate on everything that could go wrong?

Are you constantly dwelling on the past?

Feel exhausted from being on overdrive all the time?

  • Recognize excessive worrying as a mental compulsion

  • Comprehensive education of rumination 

  • Understand the various ways anxiety can show up

  • Get into the nitty-gritty of what you can actually control 

  • Recognize excessive worrying as a mental compulsion

  • Comprehensive education of rumination 

  • Understand the various ways anxiety can show up

  • Get into the nitty-gritty of what you can actually control

  • Learn how to accept uncertainty 

  • Dismantle your fear voice 

  • Understand how to really practice mindfulness

  • Get techniques to stop overthinking 

  • Learn how to accept uncertainty 

  • Dismantle your fear voice 

  • Understand how to really practice mindfulness

  • Get techniques to stop overthinking  

BREAK FREE

  • Expose yourself to what used to be freaking terrifying

  • Get comfortable with being uncomfortable 

  • Be equipped with the skills you need to be present 

  • Feel more confident and capable to tackle challenges

  • Expose yourself to what used to be freaking terrifying

  • Get comfortable with being uncomfortable 

  • Be equipped with the skills you need to be present 

  • Feel more confident and capable to tackle challenges

BE BADASS

RISE UP

i'm so freaking ready!

STOP THE SPIRAL:
OVERCOME RUMINATION AND WORRY

JOIN OUR FREE EVENT FOR PEACE OF MIND 

take control

It’s time to say goodbye
to old thought patterns and
hello to a new perspective!

ANXIETY SPIRALS? BEEN THERE, DONE THAT.

I’m empowering you to unleash your inner strength to overcome the fear that’s been holding you back in this easy-to-follow, transparent, and FREE event! You’ll gain renewed confidence, the tools to improve your behavior, and know how to disrupt scary thoughts! 

what you can expect:

→  Identifying side steps you're taking in your recovery

→ Learning the difference of a thought vs. thinking

→ An in-depth understanding of mental compulsions

→ Strategies to relinquish behaviors that are holding you back

→ The opportunity to ask your questions during the Q&A

By signing up, you understand that the content within the video and worksheets are for generalized, educational purposes only and do not replace/are not intended as therapeutic advice. Nothing within this course or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. It is always recommended to speak with a mental health professional. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS COURSE, WEBSITE, AND CONTENT. Any duplication, copying, or otherwise tampering with this video or the worksheets is strictly prohibited and punishable by law. By purchasing and/or participating in this Course, or any other digital offerings on this site, you implicitly signify your agreement to all of the terms in these Terms of Use, disclaimer, group agreement, and privacy policy. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.