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When one thinks of Obsessive-Compulsive Disorder (OCD), the immediate image might be of repeated handwashing or checking rituals. However, OCD has a subtler, often overlooked facet: mental compulsions. These internal compulsions can be just as distressing, and understanding them is crucial for comprehensive OCD care. Mental Compulsions: The Unseen Rituals Unlike the overt behaviors commonly associated […]

New Year, New Fears? Navigating OCD in Resolution Season In this episode, I touch on the allure of New Year’s resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss … ⁠Check out The OCD & Anxiety Recovery Blueprint HERE!⁠ 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety […]