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Obsessive-Compulsive Disorder (OCD) is a condition that affects many, but what contributes to its onset? As a therapist practicing Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), I often encounter questions about whether OCD is a result of genetic, environmental factors, or a combination of both. This blog aims to delve into […]

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome […]