welcome to the all the hard things blog

Are you tired of feeling overwhelmed by intrusive thoughts and anxiety? Are you ready to take control of your life and confront these challenges head-on? Join me in the 7-day breakthrough challenge and discover how to overcome intrusive thoughts and anxiety through evidence-based strategies. Understanding Intrusive Thoughts Intrusive thoughts can be relentless, causing distress and […]

In this episode, my husband, Nick (also a licensed therapist) and I explore evidence-based strategies like exposure and response prevention (ERP) and acceptance and commitment therapy (ACT) to navigate the challenges of intrusive thoughts, panic, and trauma. Discover the importance of establishing a stable foundation before addressing trauma triggers and gain valuable insights into managing […]