welcome to the all the hard things blog

In this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD and anxiety.  I discuss..  – basic definitions of courage and confidence and highlights of their distinctions – Exposure and Response Prevention and how courage + confidence relate to facing fears – […]

The Power of Social Support Recovering from OCD and anxiety is not a journey meant to be traveled alone. Because of this, the role of social support in this process cannot be overstated. Having a strong network of understanding and compassionate individuals can make a significant difference in one’s ability to navigate recovery. In this […]