Recovery Tips

Understanding the OCD Recovery Journey

January 9, 2024

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Embarking on an OCD recovery journey is often filled with challenges, questions, and breakthroughs. If you or a loved one are navigating this path, understanding what genuine recovery looks like is pivotal.  Here is a podcast episode where I talk specifically about the OCD and anxiety recovery process. [link to this episode] 

Defining Recovery in OCD

OCD, marked by obsessive thoughts and compulsive behaviors, isn’t necessarily about eradicating these thoughts but learning to manage them effectively. Recovery, thus, can mean different things for different people. But a common thread in this journey is a sense of empowerment and regained control over one’s life.

Key Milestones in the OCD Recovery Journey

  1. Diminished Obsessive Urgency: A significant sign of progress is the decreased urgency to act on obsessive thoughts. Over time, these thoughts become less distressing, thanks to strategies like Exposure and Response Prevention (ERP).
  2. Acceptance of Intrusive Thoughts: With techniques derived from Acceptance and Commitment Therapy (ACT), individuals learn to observe their intrusive thoughts without judgment. Recovery often means these thoughts lose their terrifying grip, even if they don’t disappear entirely.
  3. Reduced Reliance on Compulsions: Compulsions are behaviors or mental acts that someone feels driven to perform in response to an obsession. As recovery progresses, the reliance on these behaviors to alleviate distress diminishes.
  4. Engaging Fully in Life: Perhaps the most rewarding aspect of the recovery journey is the ability to engage more fully in daily life [ link to this podcast episode] . Be it personal relationships, work, or leisure, the shadow of OCD starts to recede, giving way to a more fulfilling existence.

Moving Forward with Evidence-Based Strategies

Recovery is not a linear path; it has its ups and downs. But armed with the right tools and strategies, such as ERP and ACT, individuals can make significant strides towards reclaiming their life from OCD.

Delve Deeper with the OCD and Anxiety Recovery Blueprint

Ready to harness the power of evidence-based strategies for your OCD recovery journey? Explore my digital course, “The OCD and Anxiety Recovery Blueprint”. It’s crafted to provide you with a structured roadmap, ensuring you’re equipped with the knowledge to navigate your recovery effectively. Dive in today and embrace the progress waiting for you.

Resources for Your OCD and Anxiety Recovery

To learn more about OCD and anxiety recovery strategies and resources, visit my website at Here you can find additional support and guidance.

Want more content like this? Check out some of my related podcasts and The OCD and Anxiety Recovery Blueprint below.

DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. 

If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

© 2023 Jenna Overbaugh, LLC, All Rights Reserved


i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet


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