In this episode, I talk about the importance of identifying and understanding core fears in OCD and anxiety recovery. I also discuss …
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + resources)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going to explore exactly that. You’ll learn why traditional coping methods like breathing exercises and grounding techniques don’t always provide long-term relief and how a different approach can help you truly overcome panic for good.
Here's a little preview of what we'll cover:
You can find the full shownotes here: https://jennaoverbaughlpc.com/still-having-panic-attacks
🎧 Get instant access to Rise Above Panic: A 10 Episode Guide to Crushing 10 Out of 10 Anxiety for just $27: http://jennaobaughlpc.com/panic
👏 Unlock your free 40-minute video on ”5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies
🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: https://jennaoverbaughlpc.com/mental-compulsions
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without a therapist: https://jennaoverbaughlpc.com/blueprint
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
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Check out The OCD & Anxiety Recovery Blueprint HERE!
🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies
🎙️ Listen to Jenna’s latest “All The Hard Things” podcast episodes: https://jennaoverbaughlpc.com/podcast
Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
https://jennaoverbaughlpc.com/termsofuse
https://jennaoverbaughlpc.com/privacy
https://jennaoverbaughlpc.com/disclaimer
Copyright 2023 Jenna Overbaugh, LLC
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