Podcast

Episode #159 – The Importance of Identifying Core Fears in OCD

January 4, 2024

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In this episode, I talk about the importance of identifying and understanding core fears in OCD and anxiety recovery. I also discuss …

  • How treatment has changed for OCD and anxiety over the years
  • Examples of core fears
  • How to tell if you’re actually targeting your core fear or not

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i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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