Podcast

Episode #158 – Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

December 28, 2023

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Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

In this episode, I meet with fellow OCD advocate, Justin Mendez. He talks to me about his lived experience with relationship OCD as well as contamination OCD.

– The difficulties of personal development concepts like “you are your thoughts” and “what you think about is what you attract”

– Having to travel for work despite his contamination OCD and how he deals with this

– The challenges of when OCD is actually “right” and something bad does happen – and how to cope

To follow Justin, head to Instagram and find him at @justinmendez

🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠

💪 Overcome OCD/anxiety once and for all – with or without a therapist – with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠

🎙️ Listen to Jenna’s latest “All The Hard Things” podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

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Copyright 2023 Jenna Overbaugh, LLC

i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet

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