Episode #173 – Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor
April 10, 2024
In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy’s role, discover holistic strategies for navigating these mental health challenges. We also talk about..
- Understanding trauma’s impact: Explore how trauma complicates OCD symptoms and treatment.
- Dispelling trauma release myths: Learn why “releasing” trauma oversimplifies healing and discover active coping strategies.
- The power of integrated therapy: Embrace holistic approaches like ERP and self-compassion for comprehensive healing.
- Therapist’s role redefined: Discover the therapist’s pivotal role in validation and practical guidance.
- Embracing radical responsibility: Learn how radical responsibility fosters resilience amidst trauma and OCD.
I’m Jenna Overbaugh, a licensed therapist who’s been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!
Website: www.jennaoverbaughlpc.com (free newsletter + workshops)
Instagram: jenna.overbaugh
Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about..
- agency and why it's relevant to recovery
- examples of how words can hold you back
- specific examples of phrases and words NOT to use, and what to say instead
- how to feel more in control of your life so you can take action and get better
👏 Unlock your free 40-minute video on ”5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”:
https://jennaoverbaughlpc.com/strategies
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without a therapist: https://jennaoverbaughlpc.com/blueprint
🎙️ Dive into Jenna's latest ”All The Hard Things” podcast episodes: https://jennaoverbaughlpc.com/podcast
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: https://www.jennaoverbaughlpc.com/recovery-roadblock
👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies
💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with or without a therapist: https://jennaoverbaughlpc.com/blueprint
🎙️ Dive into Jenna’s latest “All The Hard Things” podcast episodes: https://jennaoverbaughlpc.com/podcast
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
jennaoverbaughlpc.com/terms
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