Featuring guest and expert interviews, raw & relatable solo episodes, and breathable, practical pieces of advice for people with OCD anxiety, loved ones, and professionals.
The weekly podcast to help you be your boldest, most bad-ass self - regardless of OCD or anxiety.
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OCD and anxiety can sometimes involve some pretty taboo topics. We talk about it all here. No shame, no hiding - let's do this.
we get really really real. no topics are too taboo
Take me with you on a walk, listen to me while you're doing chores. I'm here to hold you accountable and give you that kick in the butt.
it's like chatting with a friend. a raw, no bs friend
You won't find calming techniques or coping skills here. Well, at least not the kind that you're probably used to getting on podcasts.
not your average mental health podcast
What you'll find on the podcast:
Only a couple of years ago, I was right where you are. Just like you, I wanted to get rid of my scary thoughts. I had a lot of research and clinical experience under my belt. Then I had an intrusive thought that made me feel like my brain broke.
I'm here with over 16 years of clinical, research, and now personal experience to tell you everything I know about OCD, anxiety, and how to get your life back.
I started this podcast back in 2020 after realizing that I was having a lot of the same conversations with my clients. Of course, everyone is unique. But - a lot of the conversations had so much overlap.
This podcast is me bringing all of those conversations to you, because I know not all of you have the luxury of an awesome, 1:1 therapist who knows what they're talking about.
licensed professional counselor
Hi! I'm Jenna.
Meet Your Hostess
In this episode, I’m joined by Hannah, OCD warrior and advocate as well as mom to 3 kids. We talk about her OCD symptoms that started after her third child that involved harm intrusive thoughts, difficulty trusting herself, and more. We also discuss … đ§ Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: […]
In this episode, I talk about one of biggest mindset shifts I’ve ever had around OCD and my brain in general – and why I think there’s so much to be grateful for despite having scary thoughts. I talk about … Click below to find Dr. Laura Johnson’s original Instagram post referenced throughout this episode:â https://www.instagram.com/p/CIx1j5xjiy4/â […]
In this episode, I share my plans for the first OCD and Anxiety Recovery Blueprint Minimind! I talk about … đ§ Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: â â â â â https://www.jennaoverbaughlpc.com/recovery-roadblockâ â â â â đ Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: â â â â https://jennaoverbaughlpc.com/strategiesâ â đȘ Overcome OCD/anxiety once […]
In this episode, I share with you the 3rd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about.. For more information on The Endgame, click the link below: The Endgame: â https://www.jennaoverbaughlpc.com/endgameâ đ§ Take the FREE quiz – “Which “OCD and Anxiety Recovery Blueprint” Program Is Right For You?”: â â https://jennaoverbaughlpc.com/blueprint-quizâ â đ Get […]
""This is the podcast for you to uncovering solid resources when it comes to your mental health." - Rori
"Jenna's podcast and Instagram page have been more helpful than years of CBT therapy. I am feeling hopeful again." - Marisa
"Best podcast for navigating new motherhood while dealing with OCD. Thank you Jenna!" - Sofia
"This podcast has been integral in helping me recover." - Tom
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