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OCD and anxiety can sometimes involve some pretty taboo topics. We talk about it all here. No shame, no hiding - let's do this.
Take me with you on a walk, listen to me while you're doing chores. I'm here to hold you accountable and give you that kick in the butt.
You won't find calming techniques or coping skills here. Well, at least not the kind that you're probably used to getting on podcasts.
Only a couple of years ago, I was right where you are. Just like you, I wanted to get rid of my scary thoughts. I had a lot of research and clinical experience under my belt. Then I had an intrusive thought that made me feel like my brain broke.
I'm here with over 16 years of clinical, research, and now personal experience to tell you everything I know about OCD, anxiety, and how to get your life back.
I started this podcast back in 2020 after realizing that I was having a lot of the same conversations with my clients. Of course, everyone is unique. But - a lot of the conversations had so much overlap.
This podcast is me bringing all of those conversations to you, because I know not all of you have the luxury of an awesome, 1:1 therapist who knows what they're talking about.
In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies 💪 Overcome OCD/anxiety once and […]
In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and […]
In this episode, I’m joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about.. Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the […]
In this episode, I talk to OCD and anxiety advocate, Elysse Lescarbeau, about techniques typically reserved for OCD and anxiety are actually beneficial for everyone. We also discuss.. Elysse Lescarbeau (@ocd.or.just.me) has A LOT of lived experience with mental health issues with diagnoses. Elysse had been struggling in silence due to a lack of OCD […]
""This is the podcast for you to uncovering solid resources when it comes to your mental health." - Rori
"Jenna's podcast and Instagram page have been more helpful than years of CBT therapy. I am feeling hopeful again." - Marisa
"Best podcast for navigating new motherhood while dealing with OCD. Thank you Jenna!" - Sofia
"This podcast has been integral in helping me recover." - Tom
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