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all the hard things

THE PODCAST
with Jenna Overbaugh, LPC

Featuring guest and expert interviews, raw & relatable solo episodes, and breathable, practical pieces of advice for people with OCD anxiety, loved ones, and professionals.

The weekly podcast to help you be your boldest, most bad-ass self - regardless of OCD or anxiety.

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OCD and anxiety can sometimes involve some pretty taboo topics.  We talk about it all here.  No shame, no hiding - let's do this.

we get really really real. no topics are too taboo

Take me with you on a walk, listen to me while you're doing chores.  I'm here to hold you accountable and give you that kick in the butt.

it's like chatting with a friend. a raw, no bs friend

You won't find calming techniques or coping skills here.  Well, at least not the kind that you're probably used to getting on podcasts.

not your average mental health podcast

What you'll find on the podcast:

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reviewers say:

- Holly

"Can I please give this 6 stars? I feel like Jenna is literally speaking to me."

Sharon

"Love this podcast. It's fascinating and a God send. Thank you."

- Stephanie

"Every episode has been fantastic. They have brought me to tears, made me laugh, I relate to them so much."

Only a couple of years ago, I was right where you are. Just like you, I wanted to get rid of my scary thoughts. I had a lot of research and clinical experience under my belt. Then I had an intrusive thought that made me feel like my brain broke.

I'm here with over 16 years of clinical, research, and now personal experience to tell you everything I know about OCD, anxiety, and how to get your life back.

I started this podcast back in 2020 after realizing that I was having a lot of the same conversations with my clients.  Of course, everyone is unique.  But - a lot of the conversations had so much overlap.

This podcast is me bringing all of those conversations to you, because I know not all of you have the luxury of an awesome, 1:1 therapist who knows what they're talking about.


licensed professional counselor

Hi! I'm Jenna.

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episodes
the latest

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome […]

Episode #167 – ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome […]

Episode #166 – When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety […]

In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss … 🚧 Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠ 👏 Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠ 💪 Overcome OCD/anxiety […]

""This is the podcast for you to uncovering solid resources when it comes to your mental health." - Rori

"Jenna's podcast and Instagram page have been more helpful than years of CBT therapy. I am feeling hopeful again." - Marisa

"Best podcast for navigating new motherhood while dealing with OCD. Thank you Jenna!" - Sofia

"This podcast has been integral in helping me recover." - Tom