create defiant peace

welcome to the all the hard things blog

Insights from a therapist who specializes in exposure and response prevention therapy Hi! If we haven’t met yet, my name is Jenna, and I’m a licensed therapist who specializes in treating OCD, anxiety, and related conditions. I’ve worked with thousands of individuals with OCD and anxiety, and I’ve seen how debilitating these conditions can be. I’ve also […]

May 10, 2023

The Importance of Acceptance in OCD and Anxiety Recovery

OCD and Anxiety Basics, Recovery Tips, Uncategorized