create defiant peace
welcome to the all the hard things blog
In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss … ð§ Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: â â â â â â â https://www.jennaoverbaughlpc.com/recovery-roadblockâ â â â â â â ð Get your free 40 minute video on “5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts”: â â â â â â https://jennaoverbaughlpc.com/strategiesâ â â â ðª Overcome OCD/anxiety […]
February 7, 2024
In this episode, I talk about why talk therapy isn’t helpful for OCD and anxiety. I also discuss … ðª Overcome OCD/anxiety once and for all – with or without a therapist – with The OCD and Anxiety Recovery Blueprint: â â â â https://jennaoverbaughlpc.com/blueprintâ â â â ð§ Take the FREE quiz – “What’s Your OCD/Anxiety Recovery Roadblock?”: â â â â â â â â https://www.jennaoverbaughlpc.com/recovery-roadblockâ â â â â â â â ð Get your […]
January 31, 2024
