welcome to the all the hard things blog

In this episode, I meet with Abby Green, a UWCPC Certified Personal and Business Coach and co-owner of the Herself Podcast and Pursuing Her Purpose, to discuss.. – what is rumination and why we feel so pulled to do it – common barriers to resisting rumination – what to do *instead of* ruminating and how […]

In this episode, I meet with Collin Strajack, otherwise known as Modern Day Overthinker.  We talk about… – examples of intrusive thoughts including those that are harm and sexual in nature – how the anxiety/ocd cycle applies directly to these examples and how it can snowball out of control over time – how OCD/anxiety can […]