In this episode, I meet with Dr. Jennifer Reid, otherwise known as The Reflective Doc – a psychiatrist, podcast host, and writer. We talk about…
– the basics of sleep including its importance and function – especially for those with OCD/anxiety
– common difficulties that people with OCD/anxiety experience as it relates to sleep
– the basics of CBT-I, an evidence based treatment for insomnia
– practical tips and suggestions to getting better sleep in a way that will benefit OCD/anxiety recovery
To see more from Dr. Reid, see below:
Podcast: The Reflective Doc Podcast – https://www.thereflectivedoc.com/podcast-1
Search for episode #96!
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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