In this episode, I meet with Collin Strajack, otherwise known as Modern Day Overthinker. We talk about…
– examples of intrusive thoughts including those that are harm and sexual in nature
– how the anxiety/ocd cycle applies directly to these examples and how it can snowball out of control over time
– how OCD/anxiety can morph into different themes/content
– how comorbidities like substance use and depression have complicated his recovery/where he’s at now
– the importance of wanting to do therapy for yourself and why it’s necessary to challenge yourself to do the hard stuff
To see more from Collin, check out these links:
www.moderndayoverthinker.com
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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.
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