welcome to the all the hard things blog

If you’ve ever had a thought pop into your head and immediately thought, “What the hell was that?” – welcome. You’re in the right place. Intrusive thoughts are one of the most misunderstood parts of OCD and anxiety. They’re scary, unwanted, random, and wildly convincing. And for a lot of people, the moment an intrusive […]

(Yes, Even “Self-Reassurance” Counts) If you’ve ever thought, “I just need someone to tell me I’m okay,” or “Once I get reassurance, I’ll finally be able to move on,” you’re not alone. For people with OCD and anxiety, reassurance seeking feels logical, comforting, and responsible. Unfortunately… reassurance seeking OCD is one of the biggest reasons […]