welcome to the all the hard things blog

Living with ADHD and OCD isn’t just having two conditions side by side, it’s like trying to solve two completely different puzzles with the same scattered pieces. As a licensed therapist and someone who’s navigated the storm of OCD personally, I can tell you this: managing ADHD and OCD together is tough, but it’s not […]

When I first became a mom, I thought I needed to shield my son from anything that might seem heavy—especially topics like anxiety, sadness, or intrusive thoughts. But as someone who’s both a licensed therapist and someone who’s been through the thick of OCD and generalized anxiety myself, I’ve learned that silence doesn’t protect our […]