welcome to the all the hard things blog

The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing OCD and anxiety, that weight can feel even heavier. So today, we’re […]

When it comes to treating OCD, the journey can feel overwhelming and frustrating—especially when so much information out there can be confusing or misleading. As a licensed professional counselor specializing in OCD and anxiety, I’ve seen countless people try well-intentioned (but ultimately ineffective) strategies to manage their symptoms.  It’s understandable; when you’re struggling with OCD, […]