Recovery Tips

Unveiling the Dance of Courage and Confidence: A Key to OCD and Anxiety Recovery

June 20, 2023

< back to blog home

Recovering from OCD Takes Courage

Recovering from OCD and anxiety takes a whole lot of courage.  Sometimes, people confuse that word with “confidence”, which can hold you back in several ways.  Today, we’re going to unravel the beautiful dance between courage and confidence and explore how understanding this dynamic can propel you forward on your journey to healing. In particular, we’ll delve into how exposure and response prevention (ERP), a powerful tool in OCD and anxiety recovery, can help you cultivate both courage and confidence. So, get ready and let’s talk about these absolutely game changing concepts together!

Courage: A Leap of Faith

Courage is the audacious act of taking a leap of faith despite your fears and doubts. It’s about acknowledging the discomfort that accompanies OCD and anxiety and yet choosing to face your fears head-on. Courage whispers, “Yes, it’s scary, but I won’t let fear hold me back.” In the context of ERP, courage is the driving force that pushes you to gradually expose yourself to feared situations or thoughts, while resisting the urge to engage in compulsive behaviors. It’s a bold step forward, guided by the belief that you are capable of confronting and overcoming your fears.

Confidence: The Well of Self-Belief

Confidence, on the other hand, is the well of self-belief that springs forth from your courageous actions. It’s the quiet voice within that says, “I’ve faced my fears before, and I can do it again.” Confidence is not about being free from doubts or insecurities; it’s about trusting in your ability to navigate the challenges that OCD and anxiety present. Through the process of ERP therapy, as you repeatedly confront your fears and witness your resilience, your confidence begins to flourish. It becomes an anchor that grounds you amidst the storms of uncertainty.

The Interplay Between Courage and Confidence in OCD

ERP is a dynamic dance between courage and confidence. As you muster the courage to face your fears and engage in exposure exercises, you begin to challenge the power that OCD and anxiety hold over your life. In these moments, courage becomes the catalyst for change. Each step forward, no matter how small, strengthens your confidence and builds your belief in your ability to endure and thrive. Gradually, the once daunting fears lose their grip, and you gain a renewed sense of control and empowerment.

To nurture the dance between courage and confidence in ERP therapy, it’s important to cultivate self-compassion along the way. Remember, courage doesn’t mean being fearless; it means acknowledging your fears and taking action despite them. Embrace self-compassion as you navigate the challenges, allowing room for setbacks and learning experiences. Celebrate your courageous steps and acknowledge the growth of your confidence, even in the face of uncertainty.

OCD and anxiety recovery is a unique and personal journey. Embrace the dance between courage and confidence, understanding that it’s not a linear process. Some days, courage may be the driving force that propels you forward, while on other days, it’s the blossoming confidence that carries you through. Embrace the ebb and flow, and trust that each step contributes to your growth and transformation.

The Courage and Confidence Partnership

In the realm of OCD and anxiety recovery, the partnership between courage and confidence is a vital one. Remember that courage comes first, not confidence.  As you embark on the journey of ERP, nurture your courage to face your fears, knowing that each act of bravery strengthens your confidence. Embrace the interplay between these two forces, allowing them to guide you towards a life of greater freedom and fulfillment. Remember, courage is the catalyst that ignites change, while confidence is what’s waiting for you on the other side.

To learn more about OCD and anxiety recovery strategies and resources, visit my website at, where you can find additional support and guidance.

Want more content like this? Check out some of my related podcasts and masterclasses below.

This post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Finally, make sure to check with your own physician or mental health professional before trying or implementing anything read here.

© 2023 Jenna Overbaugh, LLC


i need this stat!

A great tool for those with OCD and anxiety OR professionals.  This free PDF will help you identify goals and set them into motion step by step.

"Imagine  Your Recovered Life" instant download PDF

free worksheet


Comments Off on Unveiling the Dance of Courage and Confidence: A Key to OCD and Anxiety Recovery