In this episode, I talk about the difference between courage and confidence, as well as how to apply it to Exposure and Response Prevention for OCD and anxiety.
– basic definitions of courage and confidence and highlights of their distinctions
– Exposure and Response Prevention and how courage + confidence relate to facing fears
– how to balance courage and confidence in OCD and anxiety recovery
– overcoming challenges and building resilience
– and so much more
Head to my website at www.jennaoverbaughlpc.com to sign up for my free e-mail newsletter, grab your free “Imagine Your Recovered Life” PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you. Course and more coming soon!
Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.
Jenna Overbaugh, LPC