welcome to the all the hard things blog

I say this with love. Mmkay? Some of you are consuming so much recovery content that OCD has turned healing into another obsession. Now your entire day looks like: And it FEELS productive. Remember, OCD loves latching onto things that look responsible, self-aware, or healthy. I’ve worked with OCD and anxiety since 2008 and I […]

I need to say something that’s probably going to annoy some people. Watching OCD and anxiety content for six hours a day is not the same thing as practicing recovery. I get why people do it. When you feel scared, confused, desperate, overwhelmed, uncertain, or mentally trapped, information feels soothing. Between watching TikToks, saving carousels, […]