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Mental compulsions are the mental rituals or strategies that individuals with OCD use to try to neutralize or lessen the anxiety caused by their obsessions.

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A Therapist’s Perspective on How to Break Free Jenna here, OCD and anxiety specialist, ready to dive into the not-so-lovely world of mental compulsions. For those of you who don’t know, mental compulsions are a sneaky part of OCD that can be just as debilitating as their more obvious counterparts. In this blog post, I’m […]

The Secret Life of Mental Compulsions in OCD

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