In this episode, I’ll talk to you all about cognitive distortions, or thought traps/tricks that your mind is playing on you.  The good news?  We all do it!  The bad news..?  We all do it.  You’ll learn why our brains play these games on us in the first place, examples of cognitive distortions, why they’re […]

This episode features Stephanie, a current mom of two who experienced years of unexplained infertility, two miscarriages, and a traumatic birth.  She goes in depth about the struggles of her infertility journey and her decision to become a foster parent with her husband.  She shares her experience of fostering followed by ultimately finding out that she was unexpectedly pregnant.  She gives helpful advice about comparisons, dealing with others who seemingly have it “easy”, and more.

In this episode, I give you an easy to use, portable coping skill that you can pull out of your back pocket anywhere, anytime.  Respiratory control is a simple, effect tool that you can use to decrease anxiety and stress.  I review the function of the parasympathetic nervous system in anxiety, how respiratory control kicks […]

In this episode, I talk about my own motherhood journey and how I felt new, awkward, and totally uncomfortable in my postpartum body.  I’ll give my advice personally and professionally for what works in getting through this tough transition with your postpartum body and tell you a few things to make sure you DON’T do. […]